Check me out at Countrymanfitness.com for pricing and scheduling!

Nick Countryman is a mobility specialist who sees each human body as a different machine to refine. Whether you are an athlete looking to boost your performance or you are someone who wants to maintain an active lifestyle with confidence, Nick will optimize your body to support your personal lifestyle. Nick holds a degree in human physiology and is certified by FRC. Standing for “functional range conditioning,” FRC is a system of joint health optimization, based on systematically expanding range of motion while simultaneously teaching the nervous system to control these new ranges.
With constant analysis of movement patterns, Nick will work to modify the structure and strength of your individual joints in order to ensure maximum leverage and mechanical efficiency in your movement.
When you can leverage your mechanics with confidence, you can push yourself without the fear of injury or pain. By optimizing your biomechanics to your lifestyle, Nick will work to build you this confidence.

Trainer at: Joint Flow