Kim Bouldin June 24, 2018

Here are tips for women over 40 who want to stay in shape or improve it! 1. Find something that works for you There is...

Everyone has different reasons for wanting to live a healthy lifestyle. In today’s post I’m going to discuss...

Niall Hobbert June 9, 2018

Fitness accountability is what we all tend to forget. Get your daily motivation and start being accountable today!...

Dave Pamah May 22, 2018

Whilst going to a fire call once as a firefighter I was climbing the stars with my co-firefighter whom was also a...

The US Military Fitness Standards As a US Army veteran, I understand the need as well as anyone for maintaining a...

John Galbraith March 20, 2018

The road to recovery can be long and winding. Here’s my story! It has been a very challenging few years for me,...

Paul G March 12, 2018

Days pass. Weeks, months, even years. It all seems to just pass by. You get out of the shower one day and for some reason...

Simon Ridley March 12, 2018

The best personal trainers are also life coaches; So we will listen, digest, and ask questions about your health, mindset,...

Kirsten Kenward March 11, 2018

Up until recently, I was stuck at the same height on my box jump for about a year. And let me tell you, it was not...