Mika Beaumont February 21, 2023

What is HIIT? High-Intensity Interval Training is a cardiovascular training system used by lots of people from professional...

Jessica Duke December 5, 2022

Have you heard of HIIT? HIIT stands for High-Intensity Interval Training. “High intensity” means moving your...

Katie Dean February 28, 2022

High intensity interval training (HIIT) is in one word, intense. It can be extremely challenging, but rewarding at the same...

Alejandro Rivas February 7, 2022

Is it HIIT (High intensity, interval training)? Is it LISS (Low Intensity, Steady State)? Well, the answer is… It! ...

Chana McDowell August 9, 2021

The Pandemic has changed many people’s lives and how they get active and stay fit is one of them. Gyms are not...

Juan Carlos Cabrera June 30, 2021

I often wondered how magazine models got their ab’s. As I continued to strain through the same old fashion sit up&...

Jim Fultz April 11, 2021

Americans are at war! Not the type of war your thinking about, this is a  war with obesity. The US finds itself as one of...

Kayla Lee February 11, 2021

High-intensity interval training (HIIT) as opposed to low intensity steady state (LISS) is not only a more effective and...

Katie Paul November 20, 2020

A 15-minute workout is perfect for a busy day. With a short amount of time, you want to plan and make each minute count....