Ivo Lipovski March 26, 2021

For the general population, reaching a plateau in terms of progress in the gym is a common barrier that most people find...

You’ve just purchased a gym membership, presumably for the first time or for some of you, again. So what now? Based...

Jane Dwyer October 20, 2020

Being physically fit has never been more important. Statistics clearly show that those who are obese are at greater risk....

Jessica Johnson October 6, 2020

Top 10 tips for starting out at the gym: Go with a friend or hire a PT to help minimise gym anxiety and learn how to...

Alex G4PGym July 6, 2020

Back To The Gym? Training Made Simple: Back Gyms have either started re-opening or soon will, and some of us will have...

Alex G4PGym June 12, 2020

Back To The Gym? Training Made Simple: Biceps Gyms have either started re-opening or soon will, and some of us will have...

Jennifer Reed October 11, 2019

This is a topic I’m sure a lot of you can relate too. This all goes back to self-limiting beliefs we have about ourselves...

Mark Manera September 10, 2019

When you walk into the gym and look at the shoes people are wearing, you will see just about everything. You’ll see one...

Emily Majury August 1, 2019

I’m back. Sorry guys, I have just been settling back into the normal working world. I can tell you it isn’t...