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30-Day Nutrition & Movement Challenge – $47 Jumpstart your health with a simple, effective 30-day program designed to help you move better, eat smarter, and feel stronger. This challenge is perfect for busy professionals and anyone looking to reduce joint pain, improve mobility, and build sustainable habits without feeling overwhelmed. What You’ll Get: ✔️ 3 At-Home Workouts Per Week – Beginner-friendly, minimal equipment required ✔️ Stretch & Mobility Routines – Reduce stiffness and improve flexibility ✔️ Healthy Habit Stacking – Simple daily changes for long-term success ✔️ Nutrition Guidance & Meal Prep Tips – Easy-to-follow strategies for better eating ✔️ Reset & Revive Tip Sheet – Essential steps to reduce food triggers and inflammation ✔️ On-Demand Access – Fit workouts and lessons into your schedule This is NOT a one-size-fits-all plan—it’s a proven system designed to help you build a foundation for better movement and nutrition. What’s Next? Once you complete the 30-day challenge, you’ll have the option to continue your journey with a customized coaching program designed for deeper support, strength-building, and long-term success. If you're ready for a more tailored approach, Coach Natasha can guide you to the next step that best fits your goals. Start today for just $47!
12-Week Injury Prevention Program This isn’t just another workout plan—it’s a proven system designed to help you move better, feel stronger, and prevent injuries so you can stay active for life. Over 12 weeks, you’ll build confidence in your body, eliminate nagging joint pain, and regain energy without the fear of setbacks. ✔️ Feel stronger & pain-free – Master foundational movements that support your joints and prevent injuries. ✔️ Boost energy & confidence – Experience the power of structured strength training tailored to your needs. ✔️ Lose weight & move with ease – Learn how to move efficiently and progress safely, even if you’ve struggled before. ✔️ Stay accountable & supported – Get expert guidance through three live group coaching sessions (Weeks 1, 4, and 8). 🚀 Your transformation starts here – Join today for just $199 + tax. (Private 1-on-1 movement sessions available separately.)
6 week metabolic exercise program designed to help you kick start or restart your fitness and overall health. Along with recommended nutrition changed, it is designed to assist your body in managing weight, joint pain and possibly hormones. This is a beginner to intermediate level program that includes a 30 day gut reset anti-inflammatory nutrition tip sheet to complement the program. Once this is completed you can choose to renew, transition into one of the larger coaching programs or switch to monthly maintenance exercise programming. Price: $139 +tax (6%)
Struggling with stiffness, joint pain, or post-partum weakness? The Mobility & Core Strength Program is designed to help you move better, feel stronger, and reduce daily aches and pains—all without high-impact workouts. This 6-week guided exercise program focuses on improving joint mobility, flexibility, and core stability so your body can move with ease. Whether you’re dealing with chronic pain, recovering from childbirth, or just getting back into movement, this program helps you build a strong foundation for long-term health. Price $139 + tax = $147.50
Movement Assessment: Move Better, Feel Better Struggling with pain or stiffness during daily activities or workouts? A Movement Assessment helps identify the root cause of discomfort, weakness, or imbalances—so you can move with confidence and without pain. ✅ What you’ll gain: ✔️ Clear insights into movement patterns that may be causing pain or limiting performance. ✔️ Personalized feedback and modifications to keep you active without aggravating injuries. ✔️ A proactive approach to preventing pain before it worsens. 📍 Ideal for: ✔️ Busy professionals dealing with stiffness or soreness from sitting too long. ✔️ Home workout enthusiasts unsure if their form is safe or effective. ✔️ Active adults & athletes experiencing recurring aches or injuries. ✔️ Anyone with nagging discomfort lasting more than a week. This assessment can be done virtually or in person and is also included in the Rebuild and Restore program. If you want expert guidance on moving better and staying pain-free, this is for you!
This 12 week strength training program is designed to help your gain strength, build healthy habits and reduce weight through progressive overloading and nutritional guidance. This is a monthly subscription that lasts 3 months at $199/mo + 6% tax Total: $210.94
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