Barry Cardoso April 25, 2022

In these times of endless amounts of information at your fingertips, you would think these fitness myths would have been...

Jessica Duke December 4, 2021

Every. Single. Day. We hear about the latest and greatest craze in fitness. And most of it is absolute baloney. There is no...

Zaki Azizi May 20, 2020

If you do not view your action you might end up falling for some fatal muscle-building risks that will literally damage...

Amanda Jane Snyder July 31, 2018

If you are just starting a new health and fitness journey, here are 3 Most Common Misconceptions to be aware of! 1. You...

SAVAGE BABE COACHING June 27, 2018

You need to consume protein within 30-45 minutes after a workout is a myth. Find out more about protein synthesis and grow...

In the year 2015, we have been reduced to virtual friendships, relationships, and interactions.  As I too am forced into a...