£99 | Pre-recorded workouts + nutrition + lifestyle reset The Reset is a 6-week structured programme designed to help you feel stronger, more energised, and back in control of your routine — without overwhelm, restriction, or starting over every Monday. This is for you if you’re feeling tired, stuck, inconsistent, or not quite yourself lately. Maybe your nutrition feels all over the place, your energy is low, and you’re struggling to stay consistent with exercise. You don’t need a stricter plan. You need a simple one you can actually follow. 💪 What’s included Over 6 weeks you’ll be guided through: 🏋️ Pre-recorded strength workouts (follow along at home or in the gym) 🧘 Core + mobility sessions to improve strength, posture, and recovery 🍽️ Simple nutrition support with meal ideas and structure (no strict dieting) 🧠 Support for emotional eating, cravings, and consistency 🌿 Lifestyle habits to improve energy, sleep, and daily routine 📈 Weekly progression so you always know what to focus on 🍽️ Nutrition support made simple No calorie counting. No complicated rules. Instead, you’ll learn how to: build balanced meals without overthinking create simple weekly meal structure reduce decision fatigue around food support weight loss or maintenance in a sustainable way stay consistent even on busy weeks 🧠 The mindset shift This programme also helps you move away from: “I’ll start again Monday” cycles all-or-nothing thinking emotional eating patterns guilt around food or missed workouts And into: consistency awareness control confidence in your routine 📅 How it works Each week builds on the last so you always know exactly what to do: Simple weekly training structure Clear focus for nutrition and habits Easy-to-follow progression No confusion, no overwhelm Just press play and follow along. ✨ This is for you if… You feel stuck, tired, or unmotivated You want to lose weight or maintain results sustainably You struggle with consistency You want structure without pressure You’re ready to feel more in control of your habits 🚫 This is not for you if… You want extreme dieting or rapid results You prefer very high-intensity training every day You’re not ready to build consistent habits over time 🌿 The outcome By the end of 6 weeks, you won’t just feel fitter — you’ll feel: more in control of your food choices stronger in your body clearer in your routines more consistent without relying on motivation This isn’t a quick fix. It’s a reset that helps you build something you can actually maintain.

Nutrition, Fitness & Lifestyle Coaching Program – with 1:1 Support Transform Your Health with Personalised Coaching and Mindset Support Ready to take control of your health, fitness, and overall well-being? This personalised coaching program gives you expert guidance across nutrition, fitness, and lifestyle — with a strong focus on mindset to help you build positive habits and lasting change. What’s Included: 1:1 Coaching Calls Up to 2 calls per month to set realistic goals, track progress, and get expert guidance and encouragement. Nutrition Support Custom Meal Plans: Tailored to your dietary needs and preferences. Nutrition Education: Learn the fundamentals of balanced eating, portion control, and healthy choices. Recipe Ideas: Access a variety of delicious, easy-to-follow meals. Personalised Fitness Plans Custom Workouts: Designed to match your fitness level and goals. Strength & Conditioning: Learn proper techniques to build strength and improve fitness. Progress Tracking: Regular assessments and plan adjustments to keep you on track. Mindset & Lifestyle Coaching Mindset Development: Build mental resilience and motivation. Stress Management: Mindfulness, meditation, and relaxation techniques. Time Management: Tips for balancing work, life, and fitness. Sleep Improvement: Expert guidance for better sleep routines. Why This Program Works: Personalised Attention: One-on-one coaching ensures your needs and goals are fully supported. Expert Guidance: Benefit from certified coaches with experience in nutrition, fitness, and lifestyle management. Mindset Focused: Develop habits and resilience for long-term success. Holistic Approach: Support for all areas of health and wellness. Success Story: "I have completely overhauled my approach to my nutrition and lifestyle. I feel fitter and more energised than ever, I’m strengthening my body, moving more, and enjoying the journey." – Sarah J. Get Started Today! Take the first step toward a healthier, stronger, and happier you. Contact me to begin your transformation! 📧 [email protected]

Stronger Into Summer ☀️💪 -Six Week Program Welcome to your Six Week Stronger Into Summer programme — designed to help you feel stronger, leaner, and more confident with a simple, sustainable weekly structure. This Six Week programme focuses on building strength, improving core stability, and increasing daily movement, without overwhelming your schedule. Your weekly structure 💪 2 x 30-minute strength workouts Full-body sessions designed to build strength, tone muscle, and improve overall fitness. 🔥 3 x 15-minute core workouts Short, effective core sessions to improve posture, stability, and functional strength. 🤸‍♀️ Daily mobilisation (5–10 minutes) Quick daily movement to reduce stiffness, improve mobility, and support recovery. 🏃‍♀️ 1 cardio challenge per week A simple, flexible challenge (walk, run, cycle, or intervals) to boost cardiovascular fitness and energy. How it works: Follow the weekly structure as closely as possible Sessions are designed to be flexible around your lifestyle Short workouts still count — consistency is key Aim to move your body in some way every day The focus This programme is all about: ✔ Building strength and confidence ✔ Improving core control and stability ✔ Increasing daily movement and energy ✔ Creating consistency without burnout Stronger Into Summer is about showing up, doing what you can, and building habits that last beyond the programme ☀️💪 Kirsty

StrongerMe Weekly Workouts Keep your fitness journey convenient, flexible, and exciting with pre-recorded weekly workouts scheduled for you directly within the app — making it easy to stay consistent and on track! Each week you’ll receive: 💪 3 x 30-minute Strength workouts using dumbbells 🔥 3 x 15-minute Core workouts 🧘‍♀️ 3 x 15-minute Mobility/Stretch workouts All sessions are real-time, pre-recorded “Click and Play” videos, so you can follow along at your own pace. Each workout is challenging, effective, and time-efficient, suitable for all fitness levels, and designed to help you feel fitter, stronger, and more energised — with minimal equipment required. Program Highlights: ✅ Pre-scheduled in the app: Workouts are automatically added to your calendar to help you stay accountable. ✅ Check-ins via the app: Receive support and guidance directly from Kirsty. ✅ Pre-recorded Convenience: Access your workouts anytime, anywhere. ✅ Minimal Equipment: A few pairs of dumbbells and a resistance band are all you need. ✅ Effective & Efficient: Circuit-style sessions to build strength, improve fitness, and boost confidence. If you’d like to find out more, get in touch: 📧 [email protected] Kirsty 💙

STRONGERMe Dumbbell Program The STRONGERMe program is designed to give you challenging, effective, and time-efficient workouts that fit into a busy lifestyle. Suitable for all fitness levels, the sessions use minimal equipment — just a pair of dumbbells and, optionally, a resistance band and bench. This program is perfect if you want to build strength, feel more confident, and create consistency in your routine. You can work at your own pace, choose your own weights, and know that I’m here to support and keep you accountable every step of the way. Here’s what’s included: ✅ 3 main strength workouts per week, following a 4-week training cycle to help you build strength and form lasting habits (each workout around 20 minutes). ✅ Four-week blocks of Strength, Cardio, Core, and Mobility with video demonstrations for every exercise. ✅ Minimal equipment required – dumbbells and/or resistance bands. ✅ Personalised training plan tailored to your goals. ✅ In-app message check-ins with Kirsty for support and accountability. See improvements in your muscle strength, cardio fitness, and overall well-being — and build a sustainable approach to fitness that works for you. If you’d like to chat before joining, email me at [email protected] Kirsty 💪

Start April strong. Build habits that last. The April Reset is a simple, structured 4-week challenge designed to help you feel stronger, more energised and back in control — without dieting, extremes or all-or-nothing thinking. This isn’t a bootcamp. It’s a reset. What You’ll Focus On Each day you’ll work towards completing five simple habits: 🚶‍♀️ Move your body – 9,000 steps or 30 minutes of exercise 💧 Drink 2 litres of water 🍳 Hit 70g+ protein 🌤 Get 15 minutes daylight 📵 Take 1 hour phone-free Small actions. Done consistently. Big results. What’s Included ✔ 4 weeks access inside the Infinite Balance Training App ✔ Daily habit tracking ✔ Structured strength workouts (home or gym adaptable) ✔ Mobility and recovery sessions ✔ Weekly guidance and motivation from Kirsty ✔ Supportive community accountability Everything is designed to fit around busy midlife life — work, family, real schedules. This Reset is perfect if you: • Feel like you’ve drifted off track • Want more energy and structure • Are tired of strict diets • Want to build strength safely and confidently • Need accountability without pressure Why This Works The five habits target the foundations of health: • Strength supports muscle and metabolism • Protein supports recovery and appetite control • Hydration improves energy and focus • Daylight supports mood and hormones • Reduced screen time lowers stress and improves sleep We build from the basics — because basics done well create lasting change. The Details 📅 Starts: 1st April ⏳ Duration: 4 weeks 💷 Investment: £28 Once you sign up, you’ll receive full access inside the app and can begin on Day 1 with clear guidance. If you have any questions or need help signing up, just get in touch. Kirsty [email protected]