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Starting Monday 22nd April, 2024. Introducing our Glutes, Core, and All program - your ticket to a stronger, more resilient body in just four weeks (you will have access to the program for 6 weeks)! This comprehensive program is designed to target and transform your glutes and core through daily activation routines, targeted strengthening exercises, and a dash of full-body conditioning. Each day, you'll kick things off with a quick and effective glute and core activation routine, priming your muscles for the work ahead and enhancing their engagement throughout the day. From there, you'll dive into a series of carefully curated strengthening exercises, focusing on building strength, stability, and endurance in your glutes and core. But we're not stopping there! Our program also includes full-body workouts to keep you feeling strong and balanced from head to toe. By incorporating dynamic movements that engage multiple muscle groups, you'll not only supercharge your glutes and core but also boost your overall fitness and athleticism. With our Glutes, Core, and All program, you'll: Improve posture and reduce the risk of back pain Enhance stability, balance, and athletic performance Prevent injuries and increase resilience Boost metabolism and accelerate fat loss Elevate functional fitness for everyday tasks Whether you're a fitness newbie or a seasoned gym-goer, this program is adaptable to all fitness levels and can be easily customized to fit your schedule and preferences. Plus, with our expert guidance and support, you'll stay motivated and on track to crush your goals every step of the way. Are you ready to unlock your strongest, healthiest self? Join us for the Glutes, Core, and All program and start your journey to a fitter, happier you today!
Embark on a transformative journey with Revitalise360, an monthly recurring week program - your passport to a holistic lifestyle reset! This comprehensive coaching program is designed to elevate your habits, nutrition, and fitness, empowering you to achieve the mastery you've always desired. Guided by expert coach, Kirsty, Revitalise360, offers a roadmap for putting the 'skip in to your step', instilling sustainable habits, optimising nutrition, and unlocking your fitness potential. It's not just a program; it's a lifestyle reset, a commitment to your well-being, and a journey toward the best version of yourself. Join me in the pursuit of balance, vitality, and lasting transformation—Revitalise360, where your ultimate reset begins! It is time to master your lifestyle and elevate your well-being: What will be included: The Coaching Program: Discover the power of transformation with our comprehensive coaching program, where we delve into key topics that redefine your relationship with health and well-being through pre recorded videos that you can watch when and where you want and then we will focus on the topics that you would like to delve further into via the Group Coaching calls (fortnightly Tuesday 8:30 pm GMT): - Uncover the secrets of energy balance—finding the perfect equilibrium that works uniquely for you by understanding the delicate interplay of calories in and calories out. -- - Explore the nuances of tracking calories or, alternatively, embracing a more intuitive approach. - Tackle emotional eating head-on, developing strategies for mindful eating that nurture a positive connection with food. - Dive deep into mindset discussions, as we unravel the barriers that often hinder progress towards your goals. - Learn the art of enabling change one step at a time, fostering a sustainable approach to your wellness journey. - Finally, embrace the invaluable practice of becoming friends with your body—listening attentively to its needs, and allowing it to guide you towards the healthiest and happiest version of yourself. The Workouts: Elevate your fitness journey with our 'Stronger Me' Strength and Fitness Program on the Infinite Balance app—a game-changer for those ready to embark on a transformative adventure! - Unleash your potential with three dynamic, time-efficient strength workouts per week, each taking just 15 minutes+ to sculpt and strengthen. - Fuel your heart and muscles with invigorating strength cardio sessions, designed to elevate your endurance and boost overall fitness. - Enhance your core strength and flexibility through dedicated core and mobility sessions, providing a comprehensive approach to total-body wellness. The Infinite Balance app is your go-to fitness companion, offering seamless access to expertly crafted workouts tailored to your goals. It's time to redefine your fitness experience—efficiency, effectiveness, and empowerment await you! Join us in this transformative experience and unlock the key to your ultimate well-being! If you would like to talk more, email me - [email protected] Hope to see you there! Kirsty Certified Personal Trainer and Nutrition + Weight Loss Coach
Embark on a transformative journey towards conquering your half marathon goals with our comprehensive training plan. Designed to elevate your running performance and overall fitness, our program goes beyond traditional running routines. With a focus on holistic development, our plan incorporates strength training, mobility exercises, and core workouts to enhance your strength, stability, and flexibility. By building a strong foundation, you'll not only improve your running efficiency but also reduce the risk of injuries. With a monthly check in with Kirsty to check progress and training plans plus option for further check ins as needed. Our progressive running schedule is tailored to challenge and push your limits while allowing for adequate rest and recovery. Whether you're a seasoned runner or a beginner, our plan adapts to your fitness level, gradually increasing mileage and intensity to prepare you for the half marathon distance. In addition to running, our cross-training sessions add variety to your routine and target different muscle groups, enhancing overall conditioning and preventing burnout. From cycling and swimming to yoga and Pilates, our diverse workouts complement your running regimen and contribute to your overall fitness and well-being. Join us on this exhilarating journey as we train, sweat, and grow together. With dedication, perseverance, and the right training plan, you'll be well-equipped to cross the finish line of your half marathon feeling strong, accomplished, and ready to take on new challenges.
Embark on an empowering journey of transformation with our 'Step Into Spring - 8 Week Challenge'! Guided by a meticulously crafted program tailored just for you, this challenge combines expert coaching, lifestyle hacks, and mindset tips to propel you toward your wellness goals. With personalised nutrition support, you'll fuel your body for success while learning sustainable habits that last a lifetime. A weekly coaching call, scheduled at a time convenient for you, ensures you stay on track and receive the guidance you need to thrive. Commit to completing three home or gym strength workouts each week, along with engaging in two cardio challenges to boost your endurance and cardiovascular health. Stay organised with meals, and track your calories to optimize your progress. Be prepared to make some sacrifices and communicate openly with Kirsty, your dedicated coach, to overcome obstacles and unlock your full potential. Join us and discover the joy of reaching new heights, one week at a time! Terms and Conditions for the 'Step Into Spring - 8 Week Challenge': Eligibility: Participation in the 'Step Into Spring - 8 Week Challenge' is open to individuals aged 18 years and older. Registration: To enroll in the challenge, participants must complete the registration process and agree to the terms and conditions outlined herein. Program Commitment: Participants are required to commit to completing three home or gym strength workouts each week, adhering to personalised nutrition plans, and tracking their calorie intake as prescribed by the program. Coaching Calls: Participants must attend a weekly coaching call scheduled at a mutually convenient time. Failure to attend coaching calls may result in limited support and guidance throughout the challenge. Communication: Participants are expected to maintain open communication with their designated coach, Kirsty, throughout the duration of the challenge. Any concerns, questions, or issues should be promptly addressed to ensure optimal progress. Accountability: Participants are responsible for their own progress and adherence to the program guidelines. Consistent effort and dedication are essential for achieving desired results. Confidentiality: Any personal information shared during coaching sessions or through program correspondence will be treated with strict confidentiality and will not be disclosed to third parties without explicit consent. Refunds: Refunds will not be issued once the challenge has commenced unless under exceptional circumstances determined at the discretion of the program organizers. Liability: Participants acknowledge that engaging in physical exercise and dietary changes carries inherent risks. By participating in the challenge, individuals assume full responsibility for any injuries or health complications that may arise during the program. Program Modifications: The program organisers reserve the right to modify the challenge structure, content, or guidelines as deemed necessary to enhance the participant experience or address unforeseen circumstances. Termination: The program organisers reserve the right to terminate a participant's involvement in the challenge if they fail to comply with the terms and conditions outlined herein or engage in behavior deemed detrimental to the program's integrity. Agreement: By enrolling in the 'Step Into Spring - 8 Week Challenge', participants agree to abide by these terms and conditions and acknowledge that they have read, understood, and accepted the guidelines set forth herein.
Join the Summer Shine Wellness Challenge! ✨ Ignite your glow and embrace a healthier, happier you with our 8-week journey! 🌞💪 Dive into a holistic approach that covers nutrition, lifestyle, fitness, and strength. Kickstart your journey with a personalised touch! Begin with a one-on-one check-in with Kirsty to define your goals and tailor your program to your unique needs. Get ready to set yourself up for success and make your wellness dreams a reality. 🥗 Nourish Your Body: Revitalise your eating habits with delicious, nourishing meals that fuel your body and mind. 💃 Energise Your Lifestyle: Infuse your days with vitality by embracing positive habits and practices that uplift your spirit. 🏋️♀️ Boost Your Fitness: Dive into invigorating workouts designed to strengthen your body and ignite your passion for movement. 💪 Unleash Your Strength: Discover the power within as you build muscle, improve endurance, and enhance your overall fitness. 👥 Group Challenge, Individual Goals: Join a supportive community of like-minded individuals on the journey to wellness. Set your own personal goals and celebrate your progress alongside fellow challengers! Are you ready to step into summer with radiance and vitality? Join us for the Summer Shine Wellness Challenge and let your inner glow shine bright! ✨💖 Guided by a meticulously crafted program tailored just for you, this challenge combines expert coaching, lifestyle hacks, and mindset tips to propel you toward your wellness goals. With personalised nutrition support, you'll fuel your body for success while learning sustainable habits that last a lifetime. A weekly check in ensures you stay on track and receive the guidance you need to thrive and support you as needed. Commit to completing three home or gym strength workouts each week, along with engaging in two cardio challenges to boost your endurance and cardiovascular health. Stay organised with meals, and track your calories to optimize your progress. Be prepared to make some sacrifices and communicate openly with Kirsty, your dedicated coach, to overcome obstacles and unlock your full potential. Join us and discover the joy of reaching new heights, one week at a time! Terms and Conditions for the 'Step Into Summer - 8 Week Challenge': Eligibility: Participation in the 'Step Into Summer - 8 Week Challenge' is open to individuals aged 18 years and older. Registration: To enroll in the challenge, participants must complete the registration process and agree to the terms and conditions outlined herein. Program Commitment: Participants are required to commit to completing three home or gym strength workouts each week, adhering to personalised nutrition plans, and tracking their calorie intake as prescribed by the program. Coaching Calls: Participants must attend a weekly coaching call scheduled at a mutually convenient time. Failure to attend coaching calls may result in limited support and guidance throughout the challenge. Communication: Participants are expected to maintain open communication with their designated coach, Kirsty, throughout the duration of the challenge. Any concerns, questions, or issues should be promptly addressed to ensure optimal progress. Accountability: Participants are responsible for their own progress and adherence to the program guidelines. Consistent effort and dedication are essential for achieving desired results. Confidentiality: Any personal information shared during coaching sessions or through program correspondence will be treated with strict confidentiality and will not be disclosed to third parties without explicit consent. Refunds: Refunds will not be issued once the challenge has commenced unless under exceptional circumstances determined at the discretion of the program organizers. Liability: Participants acknowledge that engaging in physical exercise and dietary changes carries inherent risks. By participating in the challenge, individuals assume full responsibility for any injuries or health complications that may arise during the program. Program Modifications: The program organisers reserve the right to modify the challenge structure, content, or guidelines as deemed necessary to enhance the participant experience or address unforeseen circumstances. Termination: The program organisers reserve the right to terminate a participant's involvement in the challenge if they fail to comply with the terms and conditions outlined herein or engage in behavior deemed detrimental to the program's integrity. Agreement: By enrolling in the 'Step Into Spring - 8 Week Challenge', participants agree to abide by these terms and conditions and acknowledge that they have read, understood, and accepted the guidelines set forth herein.
The 'STRONGERMe' program which is designed to provide you with challenging, effective and time efficient workouts for all fitness levels with minimal equipment (pair of dumbbells and optional: resistance band and bench). STRONGERMe is absolutely 💯 PERFECT for those that want to introduce strengthening into their lifestyle - you can go at your own pace and choose your own weights and there is plenty of accountability and support - I am there to support you along the way. You will be given THREE main strength workouts per week which follow a four week cycle to embed exercise into your routine, making it a habit. Each workout is approx 20 mins. See results of muscle strength, cardio fitness and a healthier approach to lifestyle. What will you get: -Onboarding call to discuss your program and your expected results. -Four Week Blocks of Strengthening, Cardio, Core and Mobility with supporting videos per exercise. -Minimal equipment needed - a few pairs of dumbbells and / or resistance bands. -Training Plan to suit your needs, goals. -Weekly check-in via app and unlimited daily instant messaging support with Kirsty If you would like to chat before you buy, then send me an email at [email protected] USE 14DAYFREE for a TWO WEEK FREE TRIAL! Have a great day, Kirsty
The Reset Program is a health and wellness initiative to rejuvenate and restore the body and mind, setting the stage for sustainable, long-term healthy habits. he Reset Program is a supportive program to support you to break down barriers and building healthy, sustainable habits for exercise and everyday diet. The Reset teaches you how to love real food, make it work for real life, and do it all in a sustainable way. The Reset program is NOT a diet, a detox, or a cleanse, it’s a course. The Reset educates and equips you with the tools and information that you need to make the best decisions to reach your goals. The program teaches what you to look for, what to avoid, how to create balanced meals, how much to eat, when and why, and how to design a dietary plan that works for your life and your goals. The Reset is delivered as an individual program but you can work as part of a group too. The main content is delivered through our Infinite Balance Training App which includes: videos on weight loss, food planning, calories and macro nutrients, emotional eating, goal setting, mindful eating and more; strengthening workouts; link to My Fitness Pal for calorie tracking meals and macro nutrient breakdown; weekly food planning forms and support as well as weekly review forms. Key Topics which will be covered: Energy balance - getting the balance right for you with energy in (calories in) and calories out. Tracking calories / not tracking calories. Emotional eating. Mindful eating. Recognising barriers to reaching goals - lots of chat about mindset which is usually a main barrier to reaching those goals. How to enable yourself to create change one step at a time. Becoming friends with your body - listening to what it needs to be the healthiest version of yourself at this moment in time
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