Johnathon Herrington July 26, 2017

Most women working towards a weight loss goal have no trouble remembering to check their weight on the scales and their...

Coach Shannon Vital July 26, 2017

Just trуіng tо lоsе untаrgеtеd wеіght саn bе dеtrіmеntаl tо уоur lоng tеrm hеаlth. Targeting fat...

Abdul Adelakun May 30, 2017

Which is more important for fat loss? Exercise vs Nutrition Well I’ll tell you this, even if you ask the top fitness...

Alex Fergus May 19, 2017

If you’re trying to lose fat by following fancy diets, hitting the gym multiple times a week and popping all the...

Brian Romero April 7, 2017

What is Interval Training? Interval training is a type of training that consists of both high intensity and low intensity...

HIIT Workout (High Intensity Interval Workout): Not just a fad, but a great way to burn calories and kill fat. The long...

Michelle Lyons January 9, 2017

You’ve been working out hard day in and day out You think you’ve been doing everything right but you’re...

Alfonso Wells January 8, 2017

This is how I would rank the order of importance for fat loss. #1 Food If you eat too little you will lose weight quickly,...

Dr. Phil Nicolaou January 6, 2017

A personal trainer gets tons of fitness questions about exercises, diets, fat loss and so on. In case you ever wondered,...