Which is more important for fat loss? Exercise vs Nutrition
Well I’ll tell you this, even if you ask the top fitness professionals in the industry, those of whom preach training principles for optimal physique results, the vast majority will accept that fat loss success mainly comes from nutrition.
Oh… really? If you’re one to think this, don’t be too surprised. What you consume has one of the major impacts on how your body looks.
Exercise vs Nutrition
You know that saying, you are what you eat… unless you randomly cluck like a chicken or look green like a broccoli, it is kinda true.
Here’s why nutrition holds superiority
Firstly, if you were to drop the number of calories you’re consuming by a controlled amount, without the slightest physical activity, you’ll start dropping weight. Hold your horses though, I wouldn’t just cash out on that idea.
The main rule of fat loss is
calorie in vs calories out
So, if your body uses more calories to function than it consumes, yes, you’ll be going in the right direction. However, you risk the chance of muscle loss.
Now trust me, you don’t want that. Exercise, specifically strength is where such element plays an important role to a balanced effective lean gaining programme.
Muscle plays a big role on our metabolic rate
Muscle plays a big role on our metabolic rate, and the more you have, the higher number of calories that will be spent generally. In other words, better chance of fat loss.
Effective direction brings you results you feel good about.
Committed to your progress