Zachary Williams December 22, 2020

What makes hard exercises so damn effective? Now if you’re having trouble understanding why exercises that require you to...

Kelsey Vickers December 21, 2020

Have you ever been to a group fitness class and have encountered a trainer whose goal seems to be to make everyone puke?...

Alex Barrie May 26, 2020

People are asking me “Why, Alex, why? Why are you raving about corrective exercise and why do I need to be focussing on...

Alex G4PGym May 20, 2020

I Love Barbell Bench Pressing But Should You Love It Too? I really do love to bench.  But I don’t think it’s...

Stress can be an incredibly powerful drag on your fitness and your health. Study after study has found that when you are...

John Coulter May 27, 2019

Exercise has a positive impact on the mind It’s important to understand that regular exercise will not only produce a...