Soreness and stiffness in the morning. Depression. Fatigue. Bloating. Itchy and dry skin. Water retention. Acne. Low. ...
Depression is not a choice. It is a medical condition you can treat! We all have those days of sadness when we feel low...
I’ve finally gotten around to my social media rant! I think it’s a huge waste of time, which causes inactivity,...
There is much more to exercise than meets the eye. It is nice to have slender arms, toned abs, a sculpted body but how did...