Michelle Long August 21, 2019

Soreness and stiffness in the morning. Depression. Fatigue. Bloating. Itchy and dry skin. Water retention. Acne. Low. ...

Nikola Miljkovic July 26, 2018

Depression is not a choice. It is a medical condition you can treat! We all have those days of sadness when we feel low...

Kevin Valluzzi April 7, 2017

I’ve finally gotten around to my social media rant! I think it’s a huge waste of time, which causes inactivity,...

Matt Skelly July 19, 2016

There is much more to exercise than meets the eye. It is nice to have slender arms, toned abs, a sculpted body but how did...