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🚨 This is for MOTIVATED MEN ONLY. If you’ve gotten to the point where enough is enough, then I’m here to help. 🚨 WHAT YOU GET: 🔥 Personal workout plan customized to your goal 🔥 “Never Fall Off” Accountability coaching directly from me 🔥 Access to in-app training protocols with video demonstrations for every workout 🔥 And much much more…. HERE’S WHAT TO EXPECT: - Fast & effective calorie scorching workouts to get more muscular definition and burn more fat - A simple, easy to follow meal plan designed to get results and still have 🍕🍪on the weekends. - Daily support to make sure you’re it just hitting your goals…but CRUSHING THEM!
Week by week, you will learn how to develop a physique that embodies strength, masculinity and health. Whether you’re already a gym rat, or this is your first introduction into resistance training, get ready to transform your body like never before! The concept for The RAVNFIT Method was inspired by Leonardo Da Vinci’s famous work, The Vitruvian Man. Da Vinci’s blend of mathematics and art revealed to the world the truth behind the ideal male physique, and its remarkable connection with the golden ratio. It confirms that a man’s level of physical attractiveness is directly tied to his waist-to-shoulder ratio, which is optimized at 1:1.6 (a.k.a. the golden ratio). In scientific literature, this mathematical observation in human males is referred to as the Adonis Index. After researching, studying, and applying a vast array of physical training modalities (body-building, CrossFit, weightlifting, powerlifting, calisthenics, running, etc), I was able to craft my own methodology for developing a physique that is perfectly balanced in structure and function. The algorithm for achieving an impressive Adonis Index is already encoded deep within our cell-structures. We simply need to hack our own potential to harness its power. There are hundreds of fitness programs available online that can promise you ‘bigger muscles’. But few, if any, ever identify what is actually aesthetically-pleasing to the human eye. The cold-hard truth is that certain body parts do require more attention than others. It’s not enough to just ‘have muscle’ for the sake of ‘having muscle’. What we are truly after is a jaw-dropping, head-turning physique that is appreciated with or without any clothes on. I’ve amassed a great deal of knowledge over the last 18 years, working as a fitness professional and certified nutritionist in some of the top gyms in the world. Through my own rigorous investigations, trials and errors, I’ve been able to identify the prime characteristics needed to acquire a superhero-like physique, while also saving you years of disappointment and frustration. That’s not to say we won't train everything in this program, but simply to point-out that attraction has a formula; and we'd be foolish not to take advantage of it. Utilizing the science behind the golden ratio, my system focuses on these key areas of development – widening the upper-carriage, building mass in the arms, and chiseling the waistline. It’s your turn to experience a physique carved out of stone. If this all sounds great to you, then let’s get started! Here's what you get: [ ] Personalized Performance Training Program [ ] Full-access to my training app, video demos, and nutrition tracking [ ] Personalized Meal Plan that’s easy to follow [ ] Weekly Weigh-ins and Body Stat Tracking [ ] Full recipe and grocery lists [ ] Your Own Personal Accountability Coach with 24/7 Text and Voice Message Support [ ] BONUS: Eating out guide to help you with fast food options [ ] BONUS: Low-calorie, high-protein recipe book of your favorite foods
Don’t quibble about nutrition or supplementation until you dial in your exercise/strength — Attia’s Rule This phrase became immortalized in the podcast world shortly after Dr. Peter Attia appeared on the Andrew Huberman Podcast last year. Dr. Attia suggested that people forget their expensive supplement-purchases and seasonal nutrition-fads, to instead focus on physical exercise as […]
Multiple articles, including a meta-analysis, came out last the summer that squashed the ‘maybe it’s not me’ argument around depression. Despite the popularity of the “chemical imbalance” theory of depression, scientists say there is no clear evidence that serotonin levels or serotonin activity cause depression. Here’s the link to the meta-study. So I think it’s […]
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