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Welcome to The Burn Build Blueprint—a high-performance, fat-scorching, muscle-building plan designed to help you look and feel your best in just 90 days. This is not your average workout split. Instead of isolating muscle groups, you’ll be training your full body three times per week using proven training systems that maximize muscle stimulation, increase calorie burn, and improve overall strength. Each month strategically progresses in difficulty, intensity, and complexity to keep your body adapting, growing, and burning. Whether you're just getting back into a gym routine or looking to take your fitness to the next level, this blueprint is your roadmap to sustainable transformation.
🔥Your Dream Body Starts Here 🔥 Tired of one-size-fits-all plans that don’t work? Our Custom Nutrition & Accountability Coaching is built specifically for you — your goals, your lifestyle, your body. Whether you want to shed stubborn fat, sculpt lean muscle, or finally feel confident in your own skin, this program is your shortcut to real, lasting results. 💥 Here’s what you get: ✅ A personalized nutrition plan tailored to your goals and preferences ✅ Ongoing expert coaching with weekly check-ins and adjustments ✅ Daily accountability through our app — you're never doing this alone ✅ Proven strategies to boost metabolism, reduce cravings, and fuel results ✅ Support, motivation, and guidance every step of the way No more guesswork. No more starting over. Just a clear, customized roadmap and consistent accountability to keep you locked in and moving forward. It’s not a diet — it’s a lifestyle shift. One that gets you the body you want and helps you keep it. Start today. Stay consistent. See the transformation.
Get in the best shape of your life—without wasting time. This program gives you exactly what you need: custom workouts, personalized nutrition, and real accountability. A certified coach checks in weekly to make sure you're hitting your goals—no guesswork, no fluff. Just a proven system to build muscle, drop fat, and look like you actually train. Do it anywhere. Get real results. Period. Included in this program you'll receive: ✅Custom Meal Plan ✅Daily home workouts ✅100's of recipes. ✅Meal prep, Dinning out and Travel Hacks to keep you on track. ✅Daily Check In's from an MST Coach ✅Tracking Tools (before/after pictures, measurement stats, sleep, calorie tracking, etc.) ✅Ability to connect to Apple Watch, Fit Bits, Garmin)
Every week you will get 1 session credits for Check In's (expire after 1 month)
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