Reshaud Dubose January 31, 2022

A calorie is a unit of energy and is defined as the amount of heat energy required to raise the temperature of 1 gram of...

Roland Kendrick Asuncion October 26, 2020

At the commercial gym I work, I have assessed lots of beginner members who wish to slim down specific body parts –...

Blake Hopper September 16, 2020

Introduction to MyFitnessPal, Calories, and Macros Please watch before reading: https://www.youtube.com/watch?v=FRkUyvIRp8k...

Thomas Mckenna May 25, 2020

Consuming more calories than you burn off on a daily basis leads to? Fat Gain. In order to lose body fat we must consume...