Myles Marshall

Myles Marshall

Main Products

  • Kirito (Virtual Training)

    "I feel more alive here than in the real world." -Kirito Don't have gym access? Have a gym but a busy schedule? Don't like working out at a gym, but still need a guided and interactive program? This option is for you. With 24-hour access to me, as well as a detailed workout plan tailored to your environment and schedule, this package comes with all you need to accomplish goals. Weekly check ins, as well as meal/nutrition guidance is included!

    $200.00 USD
    per month
  • No Gym No Life

    The Level 1 Strength and Movement guide for everyone. This is the program that kickstarts you into your health and fitness journey! This program is guaranteed to unlock proper movement patterns, build strength, flexibility, and mobility, improve joint and tissue quality, and scales to any level of fitness. Throughout the years with both me and my clients, the #1 thing that I've noticed keeps people from accomplishing their goals is beginning, getting hurt, and then finding inconsistency with their workouts after that. This program aims to address those issues by working around what are considered the fundamental movement patterns, which are everyday things every human SHOULD be able to do- pain free. These are things such as squatting, pushing, pulling, etc. With only the use of body weight and resistance bands- we can properly scale these exercises to be both effective and the right amount of challenge without risking too much injury. With the flexibility of resistance bands and body weight training, we can modify a lot of exercises as well- making this perfect for those who may have an injury issue or strength/mobility concerns! Included: 8-Week Bodyweight/Resistance band-based program Nutrition Guidance and Meal advice

    $30.00 USD
    one time
  • The Arc

    4 Sessions of the One for All (General Fitness) complete with nutrition guide!

    $180.00 USD
    per month
  • The Arc Hybrid I

    This is a great option for those with a hectic schedule who want to train. With this package you will receive a combination of online training and live training with me. Customized workout plans will be uploaded and supplementary to the work we do live- all catered to you and your environment! Comes with 1 session of the One for All once monthly for progress! Only available for Central Florida residents.

    Every month you will get 1 session credits for PT session (do not expire)

    $200.00 USD
    per month


  • Food Wars (Nutrition Guide Vol.1)

    At Training Arc, we believe remaining consistent with training and diet leads to long lasting, sustainable results. That being said, understanding the human body fundamentally and its energy systems is key. This nutrition guide is sought to make what is a large and overwhelming part of health simple and digestible (no pun intended). As a short 4 page read- it gives basic guidance on macromolecules, what they do in the body, and some basic meal/food examples to aid anyone in their fitness journey!

    $10.00 USD
    one time
  • Isagi (Performance Training)

    "Your talent is a fierce gemstone that turns into worthless complacency if you don't polish it. "- Ego Designed for the athlete desiring to take their athletic performance to the next level. Backed by experience from a division 1 athlete and current martial artist with experience with a multitude of sports, this session is highly specified to tailor to the demands of each athlete as an individual in relation to their sport.

    On purchase, you will get 1 session credits for PT session (do not expire)

    $80.00 USD
    one time
  • One For All (General Fitness 1 Hour)

    "There's nothing crueler than letting a dream end midway." -Aizawa Designed for those seeking to get in the gym and stay in the gym. These sessions are designed to maximize muscle gain, burn fat, and increase vitality through a variety of exercises catered to each client's specific goals, limitations, and enjoyment.

    On purchase, you will get 1 session credits for PT session (do not expire)

    $50.00 USD
    one time
  • Rock Lee (Boxing/Kickboxing/Striking)

    "My motto is to be stronger than yesterday, if I have to I'll be stronger than half a day ago, even a minute ago! The epitome of hard work, dedication and striking! This session is designed for those looking to improve fitness and learn striking through strike training. Backed by a multitude of martial arts experience and knowledge, this session will challenge you physically while developing new skills in a fun learning environment!

    On purchase, you will get 1 session credits for PT session (do not expire)

    $60.00 USD
    one time

Myles's Posts

You Will Not Get “Bulky” by Strength Training

17 Jul 2024

Getting “Bulky” does not happen by accident. Here’s why. For some reason, especially amongst newcomers and women, there is a fear of lifting weights and strength training because it will cause “bulkiness”. I am here to dispel that rumor. Bulking is not easy and does not happen accidentally. It takes months – even years – […]

Isometric Exercise: Here’s Why You Do Them

16 Jul 2024

Isometric-focused workouts can help you get bigger and stronger, and reduce the chance of injury. Here’s why. The body is full of “autocorrect” functions. They keep the body strong, resilient, and adaptive to the stimuli it is introduced to. In a sense, isometric exercises can further the development of these “autocorrect” functions. The term isometric […]

Electrolytes: Why Do I Need Them?

16 Jul 2024

What’s the big deal about electrolytes? Electrolytes are very important, but very few people talk about why, and proper consumption of them. There are definitely times and places to consume electrolytes and they play a vital role in keeping the body hydrated. Before we get too deep, let’s first define what they are. Electrolytes are charged ions […]

Training Tempos – Which One is Best?

16 Jul 2024

Up, Down, Up, Down, Hold! Surely doesn’t matter how fast I go, right? Well, actually it might. Training tempos are something that can drastically change the outcome of our lifting. They can elicit muscle responses that can stimulate max growth in muscles, max strength/power production, or promote stability better- though these things are not mutually […]

Why Creatine is a Cheat Code

10 Jul 2024

Creatine is safe, effective, and can be a cheat code when it comes to training. Here’s how! First off – let’s get this out of the way. Creatine is not an anabolic steroid. I’m not quite sure where this narrative started, but somehow it has permeated its way through the fitness community. Unrightfully so. What […]

Meal Planning – Adding Food?!

5 Jul 2024

Adding food can help your meal planning and food relationship. Here’s how! In the training world, we hear it all the time: “I’m gonna cut carbs and eat salads. Then I’ll lose weight!” Simply put: this ain’t the way to go! Scientifically speaking, we need to prioritize protein as a part of a balanced whole-food […]

How to Stay Consistent on Your Health and Fitness Journey

5 Jul 2024

You need to be consistent. Here’s how. As we all know, when it comes to health, fitness, and performance, you need to be consistent to achieve anything. It’s such a basic concept, but why is it so hard to do so? Well, first we need to consider this: life is short but life is also […]

Quads Talk: Do More Than Just Leg Extensions!

5 Jul 2024

Let’s Talk Quads! The quadriceps are some of my favorite muscles to talk about in the human body, especially when it comes to athletic performance. But what are they and how do they work? As the name may indicate, the quadriceps are a group of 4 muscles located on the anterior part of the leg […]

You NEED to Move: 8 Basic Movements to Master

3 Jul 2024

You need to move. Correctly. In fitness, health, and performance, movement quality is of paramount importance. Knowing the fundamentals of movement can aid in performing exercises correctly. It can also maximize muscle growth, improving joint capacity, and avoiding injury. While there can be a lot of nuance in performing movement, there are 8 basic movement […]

Effective vs. Optimized Training

25 Jun 2024

Effective vs. Optimized Training: The Spectrum In fitness and health, the barrier to exercise and eating seems to be much higher than it actually is. But why? Far too often we worry about perfection (which we’ll replace with the phrase optimized training) instead of what is effective. The sheer amount of information out there makes it difficult to […]