Myles Marshall

2 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
  • See all

Products

Main Products Add-on Products

Main Products

  • Hueco Mundo Base pack

    Hueco Mundo members monthly package.

    $100.00 USD
    per month
  • Kirito (Virtual Training)

    "I feel more alive here than in the real world." -Kirito Don't have gym access? Have a gym but a busy schedule? Don't like working out at a gym, but still need a guided and interactive program? This option is for you. With 24-hour access to me, as well as a detailed workout plan tailored to your environment and schedule, this package comes with all you need to accomplish goals. Weekly check ins, as well as meal/nutrition guidance is included!

    $220.00 USD
    per month
  • No Gym No Life

    The Level 1 Strength and Movement guide for everyone. This is the program that kickstarts you into your health and fitness journey! This program is guaranteed to unlock proper movement patterns, build strength, flexibility, and mobility, improve joint and tissue quality, and scales to any level of fitness. Throughout the years with both me and my clients, the #1 thing that I've noticed keeps people from accomplishing their goals is beginning, getting hurt, and then finding inconsistency with their workouts after that. This program aims to address those issues by working around what are considered the fundamental movement patterns, which are everyday things every human SHOULD be able to do- pain free. These are things such as squatting, pushing, pulling, etc. With only the use of body weight and resistance bands- we can properly scale these exercises to be both effective and the right amount of challenge without risking too much injury. With the flexibility of resistance bands and body weight training, we can modify a lot of exercises as well- making this perfect for those who may have an injury issue or strength/mobility concerns! Included: 8-Week Bodyweight/Resistance band-based program Nutrition Guidance and Meal advice

    $30.00 USD
    one time
  • Sage training package

    Monthly training invoice

    $150.00 USD
    per month
  • The Arc

    4 Sessions of the One for All (General Fitness) complete with nutrition guide!

    $180.00 USD
    per month
  • The Arc Hybrid I

    This is a great option for those with a hectic schedule who want to train. With this package you will receive a combination of online training and live training with me. Customized workout plans will be uploaded and supplementary to the work we do live- all catered to you and your environment! Comes with 1 session of the One for All once monthly for progress! Only available for Central Florida residents.

    Every month you will get 1 session credits for PT session (do not expire)

    $200.00 USD
    per month
  • Training package for Steel Family

    S&C for Steel family. Includes Assessment day 11/4 (no charge) Training billed for 11/5-11/15

    $1,620.00 USD
    one time
  • Yoni Training program

    Yoni Training + nutrition programming.

    $120.00 USD
    per month

Add-ons

  • Food Wars (Nutrition Guide Vol.1)

    At Training Arc, we believe remaining consistent with training and diet leads to long lasting, sustainable results. That being said, understanding the human body fundamentally and its energy systems is key. This nutrition guide is sought to make what is a large and overwhelming part of health simple and digestible (no pun intended). As a short 4 page read- it gives basic guidance on macromolecules, what they do in the body, and some basic meal/food examples to aid anyone in their fitness journey!

    $10.00 USD
    one time
  • Isagi (Performance Training)

    "Your talent is a fierce gemstone that turns into worthless complacency if you don't polish it. "- Ego Designed for the athlete desiring to take their athletic performance to the next level. Backed by experience from a division 1 athlete and current martial artist with experience with a multitude of sports, this session is highly specified to tailor to the demands of each athlete as an individual in relation to their sport.

    On purchase, you will get 1 session credits for PT session (do not expire)

    $80.00 USD
    one time
  • One For All (General Fitness 1 Hour)

    "There's nothing crueler than letting a dream end midway." -Aizawa Designed for those seeking to get in the gym and stay in the gym. These sessions are designed to maximize muscle gain, burn fat, and increase vitality through a variety of exercises catered to each client's specific goals, limitations, and enjoyment.

    On purchase, you will get 1 session credits for PT session (do not expire)

    $40.00 USD
    one time
  • Rock Lee (Boxing/Kickboxing/Striking/MMA)

    "My motto is to be stronger than yesterday, if I have to I'll be stronger than half a day ago, even a minute ago! The epitome of hard work, dedication and striking! This session is designed for those looking to improve fitness and learn striking through strike training. Backed by a multitude of martial arts experience and knowledge, this session will challenge you physically while developing new skills in a fun learning environment!

    On purchase, you will get 1 session credits for PT session (do not expire)

    $60.00 USD
    one time

About Myles

THERE IS TOO MUCH INFORMATION. I HELP YOU UNDERSTAND IT AND APPLY IT SO YOU CAN MOVE BETTER, EAT BETTER, LIFT BETTER, AND PERFORM BETTER.

As a former division 1 baseball player and current mixed martial artist (boxing, kickboxing, taekwondo, BJJ), I was and am constantly training and trying to keep my body in the best shape possible. Prior to my MMA days, I was constantly dealing with injury and unable to even feel the way I wanted- let alone perform.

This lead me to pursue education of the entire human body- learning the fundamentals and nuances of human nutrition and movement. From there, I began to train others and lead them to accomplishing their goals of becoming the best versions of themselves! Everything from strength training and weight loss, to performance and sports training.

The mission of Training Arc is simple: Move better, eat better, lift better, perform better. I take an individualized approach to each client and use a wealth of experience to provide them with the tools necessary to accomplish both short and long terms goals in fitness health and performance. Not only do we focus on the physical tasks, but the mental and emotional factors it takes to accomplish things that will last a lifetime!

Trainer at: Training Arc

Certified Personal Trainer (NASM)
Private Personal Training Online Personal Training Partner Training
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Services

Private Personal Training Online Personal Training Partner Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Rehabilitation Women's Fitness Functional and Core Training Weight Loss Endurance Training Group Training

Myles's Posts

25 Sep 2024

Pillars of Athletic Performance

When it comes to being a complete and successful athlete, there are a multitude of factors to consider. The world’s most successful athletes come in a variety of shapes, sizes, and skillsets, so it can be hard to determine exactly how to train ourselves to become “athletic.” There are certain principles, or “pillars” of athletic […]

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17 Jul 2024

You Will Not Get “Bulky” by Strength Training

Getting “Bulky” does not happen by accident. Here’s why. For some reason, especially amongst newcomers and women, there is a fear of lifting weights and strength training because it will cause “bulkiness”. I am here to dispel that rumor. Bulking is not easy and does not happen accidentally. It takes months – even years – […]

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16 Jul 2024

Isometric Exercise: Here’s Why You Do Them

Isometric-focused workouts can help you get bigger and stronger, and reduce the chance of injury. Here’s why. The body is full of “autocorrect” functions. They keep the body strong, resilient, and adaptive to the stimuli it is introduced to. In a sense, isometric exercises can further the development of these “autocorrect” functions. The term isometric […]

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16 Jul 2024

Electrolytes: Why Do I Need Them?

What’s the big deal about electrolytes? Electrolytes are very important, but very few people talk about why, and proper consumption of them. There are definitely times and places to consume electrolytes and they play a vital role in keeping the body hydrated. Before we get too deep, let’s first define what they are. Electrolytes are charged ions […]

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16 Jul 2024

Training Tempos – Which One is Best?

Up, Down, Up, Down, Hold! Surely doesn’t matter how fast I go, right? Well, actually it might. Training tempos are something that can drastically change the outcome of our lifting. They can elicit muscle responses that can stimulate max growth in muscles, max strength/power production, or promote stability better- though these things are not mutually […]

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10 Jul 2024

Why Creatine is a Cheat Code

Creatine is safe, effective, and can be a cheat code when it comes to training. Here’s how! First off – let’s get this out of the way. Creatine is not an anabolic steroid. I’m not quite sure where this narrative started, but somehow it has permeated its way through the fitness community. Unrightfully so. What […]

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5 Jul 2024

Meal Planning – Adding Food?!

Adding food can help your meal planning and food relationship. Here’s how! In the training world, we hear it all the time: “I’m gonna cut carbs and eat salads. Then I’ll lose weight!” Simply put: this ain’t the way to go! Scientifically speaking, we need to prioritize protein as a part of a balanced whole-food […]

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5 Jul 2024

How to Stay Consistent on Your Health and Fitness Journey

You need to be consistent. Here’s how. As we all know, when it comes to health, fitness, and performance, you need to be consistent to achieve anything. It’s such a basic concept, but why is it so hard to do so? Well, first we need to consider this: life is short but life is also […]

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5 Jul 2024

Quads Talk: Do More Than Just Leg Extensions!

Let’s Talk Quads! The quadriceps are some of my favorite muscles to talk about in the human body, especially when it comes to athletic performance. But what are they and how do they work? As the name may indicate, the quadriceps are a group of 4 muscles located on the anterior part of the leg […]

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3 Jul 2024

You NEED to Move: 8 Basic Movements to Master

You need to move. Correctly. In fitness, health, and performance, movement quality is of paramount importance. Knowing the fundamentals of movement can aid in performing exercises correctly. It can also maximize muscle growth, improving joint capacity, and avoiding injury. While there can be a lot of nuance in performing movement, there are 8 basic movement […]

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Myles Marshall