Travis Groft December 22, 2018

Lately, I have found myself pondering the variety and complexity of life as we know it in this realm of existence. One...

Tiffany Wilkerson March 2, 2017

It isn’t easy to stay focused day in and day out. Staying focused is often times the hardest part of the battle, but...

John Gillham January 10, 2017

Working In or Working Out? Density Training, German Volume Training, AMRAP, AFAP and Rhabdo In the fitness industry there...

A lot of people think that squatting helps build and strengthen the core. I don’t fully subscribe to that notion., ...