Preying On Our Insecurities According to some health and wellness organizations I trust, about two thirds of the United...
My previous post was about the craziness of the wide and wild range of extreme diets that people follow, going from having...
The general consensus in social media is you can and should detox your body to become healthy. These detox diets are also...
Nutrition advice regarding those packaged foods in your cupboard Question: We all know that fresh fruit and vegetables are...
Q & A: Living Life Fit When and how did you get started training? Growing up I had always been chubby. I did not pay...
So you’re trying to lose weight. You don’t need to eat 5 to 7 meals a day like a bodybuilder. What I suggest...
Here are my top 5 reasons people can’t lose weight, or seem to fail at weight loss. Please feel free to comment and...
It took me a while to get around to starting my custom exercise videos, mostly because I was a bit self-conscious about...
Creatine has been a controversial topic for many years. Well, I will lay out the benefits of moderate creatine...
We all know how important water is, but why don’t we drink enough of it? Do we know how much we should be drinking?...
Ever wondered why you aren’t achieving your training goals? Every new client I’ve ever sat down with has the...
Let’s say, just for an example (and please don’t run away if you don’t match the description, as it is...
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