First off, know that I am no nutritionist or dietician. I am simply an experienced coach providing knowledge from�...

Lynn Ludwig November 4, 2016

The winter months are almost upon us, and that’s when we spend most of our time indoors, waiting for the warm weather...

Paul Beaman November 2, 2016

What is Mind-Muscle connection? When lifting weights, or doing strength exercises, it is important to maximize on your...

Bevin Bru November 2, 2016

People always say “when one door closes, another door opens,” and it’s true, but what about that millisecond between...

Ginny Leavitt, MEd., ACSM EP-C November 2, 2016

If you are on social media, you probably have at least one friend peddling some kind of weight loss supplement, shake,...

Brent Bareham November 2, 2016

How to use flexible dieting to eat the foods you love while getting and staying fit. This is a guide to help explain what...

Stop procrastinating and start exercising! The benefits of physical fitness are too great to ignore. Feel younger, live...

Many of my clients on the first assessment ask me what diet would I recommend and I will always give them same answer &;...

Andrew Binks October 28, 2016

I recently read an article by Jason Maxwell regarding certain elements of resistance training that combine to help you add...

Bruce Croom October 28, 2016

As the popularity of being fit continues to rise, there is an abundance of diet and fitness fads that come and go along...

Elís Mar Einarsson October 28, 2016

“When you know better, you do better.” This simple sentence is one of the most important words that I learned...

Simon Ridley October 28, 2016

Learn how to sit properly, so you can get an idea of what’s happening with your body! Most of us sit a lot during the, ...