Have you ever seen people so bendy that you just can’t comprehend how they even got to that level? Have you ever wondered...

Todd Bettler January 25, 2018

Read all about bodyweight training! What’s the optimal tool or modality for training? The answer – it depends....

Darcy Broadbent January 21, 2018

Poor posture can cause a whole whack of problems (and I’m not even sure how much a whack is but it sounds like a lot)....

Brandon Ward January 21, 2018

It is common knowledge that muscles act in a synergistic and antagonistic manner, it is also important to realize that our...

Heather Meyer January 21, 2018

With new studies and nutrition information being released every day from a myriad of sources, and much of that information...

Pete Munsey January 21, 2018

It’s that time of the year: Time to Get Rid of the Holiday Weight Gain You work hard all year long. From early winter...

Christa Pepper January 21, 2018

Look, most of us women know the general idea of how to lose weight. Eat the veggies, move your booty. But so often we are...

Aaron Rapoza January 21, 2018

7 Things You Need to Do to Get Fit in 7 Minutes a Day as a Parent I don’t have time for a consistent gym program. My...

The Warrior Wellness Project January 21, 2018

“A severe negative energy balance can lead to a decline in metabolism, decreases in bone mass, reductions in thyroid...

Kelly Barrett January 21, 2018

It’s the first month of the new year. Gym owners are loving the increase in memberships. Long-time members are...

Michael Cruthird January 21, 2018

There’s one thing everyone who wants to get in shape, and eventually does, has done. It comes with the realization...

This paper stems from the need to help a client reach his hypertrophy goal and desire to maintain cardio intensity in his...