Noah Moore October 30, 2017

How often do you stretch? “Well, I don’t stretch as often as I should” is the answer I continuously hear working...

Josh Elsesser October 30, 2017

Heart Rate Variability (HRV) is the physiological phenomenon of variation in the time interval between heartbeats. It is...

Marcus Breitenborn October 30, 2017

There is much confusion and insecurity when it comes to the question of optimal warm up for weight training. The most...

Enrico Mathis October 30, 2017

Sadly, 90% of the people who were hoarding the treadmills are quit the gym by mid-March. Why? A lot of us have high...

Alex Pappas October 28, 2017

With work and the kids it gets difficult to carve out some time to exercise. Or when you do finally have time you’re...

Jon Vlahogiannakos October 28, 2017

Many of us workout in order to create positive outcomes. It can be about body composition, performance, heart health,,...

Keith LaBorde October 28, 2017

As a distance runner, I’ve been obsessed with efficiency and aerobic base building, but there’s one piece of my workout...

Tim Martin October 28, 2017

It’s Monday morning and your headed to the gym. Like Groundhog’s Day, National Chest Day, continues to repeat itself...

Robby El-shafey October 28, 2017

Have you ever noticed that when it comes to knee injuries in athletics or even in the general population that females are...

Krag Rasmussen October 22, 2017

Nutrition secret: a healthy breakfast shake! I’m often asked by clients what I eat I tell them I eat food, like other...

Willis Ham October 22, 2017

The online training scare is real! When I was first approached by a client about personal training online I was definitely...

Doward Hicks October 18, 2017

Power of uniform is a concept where a person submits to authority based off of how that authority is dressed. Sounds like a...