I was asked an interesting question the other day by a friend (well we follow each other of Instagram so that means we are...
Many of you who are recreational exercisers may be regularly using Ibuprofen. Many strength athletes do too. And most high...
You may be asking yourself, “why would I hire a personal trainer & nutrition coach?” Let me start by asking...
When I ran a local health club, I would tour prospective members and explain what it had to offer and if the club would fit...
Knee pain is something I see a lot in clients ranging from soccer players to people just like your parents. Their doctor...
Do your joints get fussy after a long day? Does it seem like it takes a bit of doing to get loose in the morning? If so,...
The importance of meal timing is very dependent upon your goals. If you are looking for strictly weight loss, meal timing...
So you think you’ve tried everything – low-carb, no-carb, cutting the fast-food, not drinking soda, staying...
When you start an exercise program you need to review what kind of eating habits you have. Are those habits helping me to...
Should your client ditch cardio? No, not entirely, but you should definitely put weight lifting at the forefront of your...
Are you not quite sure about what to do prior to your workouts? Or maybe you think you know? Chances are you perform some...
So I’ve done articles on this before but I mean who doesn’t love a good set of lower abs. This topic was...
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