As I sit down to write this post, yet another news flash comes on in the background about Covid and the changing of the...
The Devil Is in the Details A lot of people who want to build muscle get caught up in these simple questions, and end up...
What Are the Core Muscles? Let’s start by identifying the muscles that make up the core. There are five major core....
So you have decided to reach out and get some direction or maybe some extremely much needed help for your fitness. No...
It is no secret that the year 2020 has left the world scarred. Thinking back to this time last year, we really had no idea...
2020 took forever to leave but still just enough time for those of us to accomplish our goals to do what we needed to do to...
Will 2021 be the Year of Lasting Changes? Check out these 5 simple steps to follow: 1. Set SMART goals We all have our...
How many of you believe or have been told that carbs are the enemy? I know when I first started getting into what to eat...
Keeping your immune system strong is more important now than ever during this pandemic. Therefore, the natural healing...
When I started 15 years ago as a personal trainer I simply wanted to help people better understand their form and technique...
The 20th century has seen our societies deviate from a ‘natural’ diet more than at any other time in history, and this...
How SMART are you? January is typically a reflective time of year, especially around our health. If you’ve ever been to a...
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