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Notes

Accountability
Tyler Mucci

Achieving the level of fitness you want from yourself is no easy task. It requires consistent action and accountability....

The Essentials
Justin White

Life Isn’t Complicated. We Are. My main goal here is, to be honest with you all and share the knowledge I’ve...

Brain Training
Anais Llanos

Did you know our brain consumes 20 to 30% of your energy and 20% of the oxygen and blood flow of your body? A healthier...