Functional Mobility & Lifestyle Specialist.

19 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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About Functional Mobility &

Hi, I'm Francis — Functional Mobility & Lifestyle Specialist.
I help busy adults over 40 improve mobility, blood pressure, strength, and daily energy — without extreme workouts.

My approach blends mobility training, smart strength, breath-work, and lifestyle coaching so you feel lighter, stronger, and pain-free in your daily life.

Who this is for: Professionals 40+
High blood pressure / stiffness / low energy
Returning to exercise safely
Want long-term health (not short-term hype)

What you get: • Personal functional movement assessment
Custom mobility + strength program
Blood pressure-safe training approach
Nutrition & habit mentorship
WhatsApp accountability & check-ins

Call to action:
Start With a Free Movement Assessment
Let’s see what your body needs & create your plan.

Trainer at: Functional Mobility & Longevity Specialist(40+)

Certified Personal Trainer (ACE)
Medical Exercise Specialist (ACE)
Health Coach (ACE)
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Private Personal Training Online Personal Training Group Bootcamps
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Location

Riyadh | Saudi Arabia

Services

Private Personal Training Online Personal Training Group Bootcamps Online Group Bootcamps Partner Training Crossfit Improving General Fitness Muscle and Strength Gain Improving Flexibility Rehabilitation Women's Fitness Nutrition and Meal Plans Functional and Core Training Weight Loss Endurance Training Cardiac Rehabiliation Physiotherapy Group Training Bootcamp Pre and Post Natal Training

Certifications

Certified Personal Trainer (ACE) Medical Exercise Specialist (ACE) Health Coach (ACE) FMS Level 1 Level 3 Personal Training Certificate (UK) Certified Personal Trainer (CSEP) TRX Certified Certified Personal Trainer (ACSM) CanFitPro - Personal Trainer Specialist CrossFit Level 1 Certification

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Functional Mobility &'s Posts

21 Mar 2021

 How Weight Loss Works. Permanent Solution

But listen, we will not be discussing the same as the usual data and technical details. Too many have been discussed about that already. What we will discuss today is the simplest way that we, ordinary people, can go with it. I’ll break it down to three very important questions in a weight loss journey: […]

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Functional Mobility & Lifestyle Specialist.

Riyadh, Saudi Arabia