“Dad Bod” is a term that is trending all over the world, and seems to be causing quite a stir with men over the age of...
“Dad Bod” is a term that is trending all over the world, and seems to be causing quite a stir with men over the age of...
Gets you every time doesn’t it! I’m sorry! Well now you’re here you should probably read on and put the...
Example of (Mid-Upper Back A.K.A .traps) Lean on back positioning foam roller between shoulder blades, roll by raising hips...
Here we are in Spring, a pivotal time where people have either seen success with their fitness goals or are ready to jump...
As a personal trainer, I do put myself under a lot of pressure to remain eating a balanced and clean diet! My lifestyle&...
In this article, I am showing you how to spend $150 for a family of 4 on balanced, healthy eating and flexible and...
Most people know to set goals for themselves, but they underestimate the amount of action it takes to get there&;...
How to save BIG TIME on fat loss surgery, years of medications, coolsculpting, creams, shrink wraps, MLM and booty...
There always seems to be a huge hype about protein. I have noticed a lot of foods especially lately that are claiming to...
How many times a day do you think this question has been typed into Google? Now, most people will take a quick scroll...
Hello friends, now this might seem crazy, but I have been conducting an experiment on how much weight I can gain in the...
Muscle is made of protein. If you want to build muscle, you need to boost muscle protein synthesis, as well as decrease...