Tessa Paulsen May 31, 2019

Selecting a gym is just about as hard as starting a new relationship. There are so many options,  so many prices, and so...

John Poissant May 31, 2019

Squat shoes or weightlifting shoes are becoming very popular in the fitness industry. Specifically worn in Olympic lifting...

Dr. JP Guidry May 31, 2019

Changing the Narrative I really enjoyed the most recent episode of the 18 strong podcast with coaches Gary Nichol and Karl...

Janet Salazar May 31, 2019

One of the first questions I get asked when people start on their health journey is: “What can I eat?” Is dairy...

Sarah Ellen Maddox May 31, 2019

I get it, you want to get toned, but that one female bodybuilder with more muscle mass than your boyfriend turned you off...

Dirk Smith May 31, 2019

For a lot of trans men, top surgery is recognized as one of the major guide points toward a successful transition. During...

John Galbraith May 31, 2019

4 reasons why sit-ups are bad and what to do instead As an experienced fitness trainer and nutritionist, I have been...

Dirk Smith May 30, 2019

It’s no doubt that HIV/AIDS has had a huge impact on the LGBTI community; it has affected many people within our....

Nicolas McNaughton May 29, 2019

You know the feeling. Its Sunday, you just overate because it’s weekend. In your head, you’re saying “new...

Kayne Goldfinch May 29, 2019

Although I don’t tend to focus on weight loss because I see it as a by-product; there are still two things that people...

Josh Davies May 29, 2019

Have you ever noticed how easy it is to put weight back on? You lose some weight, turn your back for a second and then&#...

Kirsten McCormick May 29, 2019

Master this breathing technique to unlock your body and enhance your overall wellbeing We all breathe. But the problem is,...