We are supposed to be elated, excited about the anticipation of having a little bundle of joy after finding out we are...
We are supposed to be elated, excited about the anticipation of having a little bundle of joy after finding out we are...
Just Roll with It We often do our best to avoid things that we don’t understand. The concept and appearance of foam...
When working agonist movements on the same training day, overall training frequency dramatically decreases. Why? Let’s...
At the end of this quick read, you’ll have a one-up in the fitness game. I will show examples of what Antagonist...
Achieving anything in life typically requires the synchronicity of the multiple aspects of ourselves – our thoughts,...
In the book, The power of habit the author Charles Duhigg writes a fundamental work about building habit and make it last....
For those among us who have mastered the art of skilfully finding excuses to begin working out “from next Monday” or...
You may have heard that conditions like diabetes and heart disease are on the rise, but what you may not have heard is...
When it comes to cardio, most of you always choose walking! I see more check-ins for walking than any other form of cardio....
As a high-end personal trainer who continues my education with training and exercises science every day, I felt that I had...
Strength Training for Golf is nothing new. It only takes a quick look into the archives of golfing history to find pictures...
It’s been a rough year and, depending on where you are, your gym has either opened back up or remains closed until...