With the multi-billion dollar fitness and diet industry constantly releasing contradictory and confusing claims, it’s...
Are you a busy mom? Are you struggling to find the time to workout during the day? Not enough hours in the day, right?...
Everyone wants to eat better to improve their health and wellness. With all of the information out there, how do you figure...
Fat Loss has been made over complicated for far too long now. It’s time to do something about it. I mean, just think...
Bad habits…Let’s face it, we all have them. Staying up too late, overindulging on the weekends, or stress eating...
Over the weekend, I’ve had the experience of enjoying a lovely ice cream from Ben & Jerry’s. It’s...
I have lots of friends and family that have decided that they want to pursue their health and wellness goals with a little...
What is the most important predictor of whether or not someone who loses weight will keep it off? The answer should be no...
Body Composition Assessment Introduction Body composition refers to the relative percent of body weight that is fat mass...
Introduction: VO2 refers to the volume of oxygen consumed and taken up by working tissues in order to produce energy. VO2...
What style of training is best? I get asked this question a lot. Sometimes people expect an answer so they can go on and...
How many times do you say “today’s the day for my comeback” only to forego your plan, for the 5th time...
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