“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.”...
One of the biggest mistakes runners make! This is an article aimed at all different types of runners, including casual...
I am ready to launch into a diatribe about things that have been on my mind recently. I had initially wanted to go in a...
As a Personal Trainer, I often get asked what my “must do” gym exercises are, or if I could only do one workout...
Weight loss requires a healthy approach, therefore training and nutrition have to go hand in hand to achieve proper. ...
Physical activity is important for everyone, but how much you need depends on your age. According to the USDA, here are the...
Metabolic damage is a very real and serious thing that everyone needs to be aware of. Using the wrong types of diet...
Like most of my posts here at Trainerize.me, I like to talk about my clients. Warren is a 41-year-old father of two, who...
I believe in living a sustainable lifestyle–whether it’s exercise or nutrition–it’s a lifestyle that I can...
“Office workers must exercise for one hour a day to combat the deadly risk of modern working lifestyles.” &;...
Did you know that the first few minutes after you wake up could set up your mood for the rest of the day? How you start...
Here is my protein brownie recipe. I followed a generic protein brownie recipe and made certain changes in order to make it...
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