If the pain isn’t great enough that it makes you take a stand and do something to make it go away, then it must not...
I’ve finally gotten around to my social media rant! I think it’s a huge waste of time, which causes inactivity,...
Fitness Setbacks will happen and that’s OK! I’ve been living at my in laws house for the last 8 weeks andÂ&#...
I wrote, a while back, about tweaking your diet and not making any major changes, all to prevent that oh-so-familiar “...
In this day and age, there is so much out there in regards to exercise and diets, the majority of the populationÂ...
I never used to work out in public gyms until recently. The last year to be exact. There’s one thing that amazes me...
The majority of people on a health and fitness journey have most likely experimented with a ‘macros split’ in order to...
The first thing to focus on when getting into the supplement world is what kind of protein you are taking in. It should be...
Today’s average person spends a lot of time with their body supported. Whether it’s for work, school, or entertainment...
You’ve been hitting the gym but you feel like you’re not reaching your goals. Or you’re just not enjoying the...
I get asked about diet and nutrition a lot, which makes sense, because no matter how hard you train and workout, if you&#...
Not seeing the lean mass gains you’ve been working so hard for? Here are 6 reasons why you’re not building muscle:...
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