What are Macros? How do I track Macros? Some of you might ask those very same questions. Today you will learn about the...
Hi again, it’s your trusted fitness coach Brett Douglas, ready to talk about a topic that a few of my past clients have...
In this article and the following video, we will show you the Best 15 Anti-Hunchback and posture correction exercises. I...
Today’s fitness industry is inundated with hype, fads, claims of radical transformation, and perfectly edited images...
As a certified personal trainer and fitness coach as well as a nutrition specialist, what I am about to tell you I’ve...
This one is for the ladies. For the guys reading this, go ahead and skip this one or forward this to the active women in...
In order to lose fat and build muscle at the same time, you need to be doing the right things to get you there. Many people...
“When do I get a cheat meal or cheat day?” is one of the most common questions I get regarding diet and fat....
With restaurants opening back up, many people are looking to dine out again and socialize with their friends and loved. ...
So, you have decided to begin your weight-loss journey. But where to begin? Trawling the internet for tips can throw up a...
The subject of Posture is a strange one, to say the least. It’s basically just your positioning habits, and never what...
In Part 1 you learned why the commonly maligned “low-intensity” cardio is important. To recap: It can increase...
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