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As we age, our bodies undergo various changes that can bring about a range of symptoms. For women, menopause marks the end of the reproductive phase, while andropause refers to the decline in testosterone levels in men. Both menopause and andropause can lead to symptoms such as hot flashes, night sweats, decreased energy levels, and […]
Turning 40 can feel like a bit of a wake-up call. Suddenly, those aches and pains that used to be occasional nuisances become more frequent, and the thought of running a marathon or doing a CrossFit workout seems like a distant memory. But just because you’ve hit the big 4-0 doesn’t mean your fitness journey […]