How long do we need to exercise for? Can we break exercise into smaller, more manageable chunks? Can you reap the same...

Beyond Failure July 5, 2022

If you’ve performed any sort of physical activity in your life you will know that there are many ways to perform a...

Gabriel Maestas July 4, 2022

Far too often people see fitness as something that’s going to be ‘just that easy.’ It’s tough to imagine how it...

Michael Gerecke June 30, 2022

With new evidence coming out on IF, is it worth continuing? Intermittent fasting has grown in popularity in recent years....

Ty Herman June 28, 2022

​​​ Strike a Pose  ​​​One of the most overlooked components to fitness is flexibility. People tend to skip the...

Roland Lamothe June 23, 2022

FOOD!!! NOMS!!! EATS!!! We all love to eat. I mean who doesn’t right? There are veggies, meat, fish, poultry, bread,...

Luis Rodríguez Brito June 21, 2022

It doesn’t matter what you’ve been through before. If you are a woman or a man nearing the halfway point of...

Tyler Mercier June 9, 2022

“K-I-S-S: Keep it simple, stupid”- Kelley Johnson of the U.S. Navy If you are someone who is serious about...

CATHERINE MARTIN June 9, 2022

You hear it all the time on all of the social media channels. Set Goals Big enough that they scare the hell out of ya....

Michael Egnew June 7, 2022

What is Happiness? I believe we must be able to define happiness in order to understand how to generate it. Webster’s...

Megan Davis June 7, 2022

What is Ghrelin? It is a hormone produced in your gut that is called the “hunger hormone”. It travels through your...

Zacarias Gonzalez June 6, 2022

DISCLAIMER The information contained in this document is provided as an educational resource. It is designed to help you...