Erica Villanueva December 16, 2024

I know that I’m not alone with doing the same morning routine. Get up. Go to the bathroom. Look in the mirror. Pick over...

Nikeem Quinn-Jenkins December 14, 2024

Health and fitness often come with a steep learning curve. Many of us dive into the journey without fully understanding the...

Will Douglas December 6, 2024

When I turned 40, I didn’t expect much to change. I was in decent shape, had a good routine, and thought I was doing...

Nikeem Quinn-Jenkins December 6, 2024

The Benefits of Strengthening Your Pelvic Floor: Why It Matters for Everyone The pelvic floor is a group of muscles and...

Cory Taylor November 27, 2024

Every day we wake up, we’re given a gift—a new chance to make choices that bring us closer to the person we want to be....

Shez Pace November 20, 2024

How to Boost Your Immune System This Season Winter is coming… With cold and flu season upon us, it’s time to think...

Sarah Repp November 14, 2024

Let’s discuss some Habits of Mind, specifically Metacognition, which is a fancy word for “thinking about...

Luke Miranda November 7, 2024

Are you hesitant to step foot in a gym, fearing judgment from seasoned fitness enthusiasts? You’re not alone. Gym...

David Webb October 29, 2024

When was the last time you gathered your friends or colleagues for something meaningful? And no, I’m not talking about...