Our beliefs show in our daily actions This amazing message popped into my head as I was approaching the door to my office...
Why dreaming? Because when speaking specifically about our health, we have to get specific about what health means to each...
A part of being healthy is having a healthy state of mind. Sometimes things happen beyond our control that causes us, ...
The more you know, the closer you are We win some. We lose some. Well, I want you to win! We ponder, we beat ourselves up,...
Everyone knows that stress is a major problem in modern society. Everyday people feel the punch and kick of stress from...
Elbow tendonitis is quite common amongst people who work out regularly, play sports like tennis and golf, and who use their...
I’m not talking “just think positive thoughts,” but instead I’m talking the art of Positive...
7-9 hours, blue-light filters, read before bed, blah blah… Why is sleep important, though? Because it’s �...
Have you ever done something or ever wanted to do something and lost sight of why you chose to do it? Or maybe you knew...