Trainers
This Is How I Discovered Who I Am Because Of Resistance Training As women, we are expected to look and act a certain way....
How Pilates changed my life I’ve spent more than 16 years training in the gym, and I used a large variety of...
Depending on your personal needs analysis, you should be able to decipher between what will be a better fit for YOU: in...
There are several skills that trainers should possess in order to be good at what they do, but for the sake of time I will...
Kasheta BodyFit is launching our first online fitness program after spending a year creating something we could be proud to...
Ready to join a gym? READ THIS FIRST. It will save you a lot of money, time and hassle. First of all, congratulations on...
The custom 12 week workout program consists of a 2-3 part workout plan, changing your workout every 4-6 weeks so that your...
Growing up I had no idea how to be healthy. My parents had no clue what eating healthy really was. I am the youngest of 6...
You are skeptical about this new online personal training idea. Well, we’re here to tell you that the benefits of an...
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