Reshaud Dubose January 13, 2022

Conquering your nutrition and diet really comes down to 2 factors: 1. Shift your Calories and Macros based on your energy...

Tanya Peale January 7, 2022

It is interesting how, over time, the most commonly asked questions in health and fitness are the same. How do you lose...

Kami Renée December 27, 2021

“What the heck do I eat before and after a workout?!” It can be such a mind game trying to dial in what you should and...

Jessica Duke December 27, 2021

You may have heard that cutting calories is one way to lose weight, but one must be careful, lest they cut too many...

Kyle Perry December 21, 2021

I hear this from time to time from people who have failed to lose weight and they think because they failed before they...

Vicky Leclaire December 17, 2021

To truly achieve a sustainable lifestyle, you have to seek health. Not weight-loss. Beginning a journey into your health,...

Kyle Perry December 15, 2021

The quick and easy answer is: absolutely not. Does coach Kyle owner of Perry’s Power Fitness use or recommend...

Jessica Duke December 15, 2021

I’m not advocating drinking to excess. But we are approaching winter holidays and holiday parties, New Years, New Year�...

Kyle Perry December 12, 2021

Very simple answer – yes. Do I recommend it? That is a different answer altogether. I do tell my clients to be as...