Brett Harris December 19, 2017

Holiday Tip: Focus on Maintenance Fitness With Thanksgiving not too far behind us, but much of the holiday season still...

Jason Wassum November 26, 2017

This week, we’ve been asked questions by no less than six members regarding one recently recycled fitness industry...

Sven Nicholson November 26, 2017

Understand crash diet a little bit better and take care of your body Nowadays everything must go faster, you need a faster...

Jeremy Thom November 5, 2017

It should come as no surprise to any of us that junk food is highly addictive. Nutritionists and other qualified...

Ben Marchand November 5, 2017

It seems like every week there’s a new diet craze. Here’s all about the terrifying dieting myth! The...

Krag Rasmussen October 22, 2017

Nutrition secret: a healthy breakfast shake! I’m often asked by clients what I eat I tell them I eat food, like other...

Coach Chris October 12, 2017

Why should you stop dieting? As my journey continues in this health and wellness industry, I find myself getting frustrated...

Peter Mamo October 12, 2017

How important pre-workout nutrition is and what this should contain. One of the biggest challenges a trainer can have is...

Monica Kurpinski October 9, 2017

You think DIETS are the answer? Bah! That’s me begging to differ with you and here’s why: you are what you eat!...