This training program is for women who want a glute-focused program and to lose some weight. The program includes three four-weeks phases. You will need access to a gym during this program, and it is suitable for all levels. If you need adjustments to your schedule or substitutions for exercises, no problem. In addition to exercises, this program includes a nutrition plan with recipes. All meals can be swapped for your preferred meal. Each second week, I will send you a check-in form. When I receive the check-in form, I will analyze it and give you feedback. Every month, you will be able to have a video call with me to discuss your progress and set a goal for the next period. During this program, you can send me in-app messages for consistent support. In short, with this program, you'll get: Full access to the app 12-weeks, three-phase training plan Smart meal plan with recipes Unlimited messaging with me Video calls every month Progress tracking Check-in forms A great mood and great results!

On purchase, you will get 4 session credits for Video Call (expire after 90 days)

Upper Body / Lower Body workouts alternate, 3 days per week on Monday, Wednesday, and Friday. There is an included 20-minute core circuit for Saturdays, for those who want a little bit of extra work. After month 1, the movements become slightly more complex and you will get some new exercises to keep it interesting. This program is ideal for those with minimal strength training experience, who has access to bands, and 3 days per week to workout. It would help someone who may have fat loss goals, or someone just looking to get back into a routine of regular exercise!

The perfect option for busy people and elder citizens who want a personalized approach to their health and fitness journey. With my program, you'll receive a customized training plan that takes into account your unique needs, physical level, and schedule. As someone who has experienced injuries and health challenges of my own, I understand the importance of tailored training that considers your limitations and helps you achieve your goals. That's why I specialize in functional fitness, bodyweight and weight exercises, fitness for elderly and low-impact cardio - all designed to improve your strength, endurance, and mobility in a safe and effective way. But my coaching services don't stop at exercise. As a certified nutrition specialist and wellness coach, I can help you create healthy habits that will improve your overall well-being. We'll work together to identify areas of your life that may be causing stress or imbalance, and find ways to improve your lifestyle habits that support your goals. In addition to exercises, this program includes a nutrition plan with recipes. All meals can be swapped for your preferred meal. Each second week, I will send you a check-in form. When I receive the check-in form, I will analyze it and give you feedback. Every two weeks, you will be able to have a video call with me to discuss your progress and set a goal for the next period. During this program, you can send me in-app messages for consistent support. By signing up for the Custom Fit Coaching Program, you'll get the support and guidance you need to transform your body and your life. Let's work together to create a healthier, happier you! In short, with this program, you'll get: Full access to the app Customized training plan Smart meal plan with recipes Unlimited messaging with me Video calls Progress tracking Habit tracking Check-in forms Impressive results!

Every month you will get 3 session credits for Video Call (expire after 1 month)

This is an 8-week home training program designed for people with knee problems. The only equipment required is mini bands and bottles filled with water (or dumbbells). The exercises in this program are focused on keeping your knees safe. Each training day lasts about 30 minutes, so it won't take up too much of your time. There are a minimal number of exercises that require standing poses to avoid putting too much pressure on your knees. The program also includes a 3-minute morning warm-up of Japanese gymnastics called Taiso. Additionally, it is recommended to do stretching twice a week, and this program includes stretching exercises for that purpose. Have a good workout! Stay healthy! Purchasing this program gives you access to: Mobile app 8-week exercise plan (3 times per week) with adjustments as needed Stretching exercises Daily warm-up routine Check-ins every 2 weeks 3 video calls Unlimited in-app messaging with me

On purchase, you will get 3 session credits for Video Call (expire after 8 weeks)

The perfect solution for those who spend long hours sitting at their desk! This online program is designed to help you improve your mobility and relieve tension in just 9 minutes. Do these exercises two of three times during your working day. With this program, you don't need to worry about finding the time or space for a full workout. All you need is a chair, a sports mat and a few minutes of your day to get started. These are simple but effective exercises that target the areas of the body most affected by prolonged sitting. Each day, you'll have access to a set of exercises that will help you stretch, strengthen and loosen up your muscles. Whether you're looking to improve your posture, reduce stiffness or simply feel more energized throughout the day, Chair Chasers has got you covered. My program is suitable for all fitness levels, from beginners to advanced. You can easily modify the exercises to suit your needs and abilities, so you can progress at your own pace and avoid injury. So what are you waiting for? Sign up for Chair Chasers today and start feeling better in your body and mind!