For new training clients only. Client and trainer meeting to set down some guidelines and expectations on both ends. Fitness assessments will be taken to track baseline data. Expect to talk about your goals, habits, and routines for the coming sessions with each other. We will also go over my training app, nutrition, what you want out of personal training, and your experience with training. Looking forward to meeting with you!

Need a personal trainer, but you don't have the flexibility in your schedule to meet me at the gym every day? Problem solved, I provide monthly programs for my clients with exercises, reps, and sets, and provide instructional videos on how to do each move in the program. We will chat multiple times a week to check in with your progress throughout the month and answer any questions or concerns you have along the way. I provide my clients with a structured app, which allows me to connect with clients and provide personalized workouts that can be viewed instantly on the client's phone!

Every month you will get 1 session credits for Online Training Consultation (expire after 1 month)

INCLUDES FREE CONSULTATION AND FITNESS ASSESSMENTS! PRICES ARE FOR TWO WEEKS: The more sessions per week, the cheaper the over-all cost! 2-Week Session Types: • 4 sessions (2 per week): $208, at $52ea: saving $12 • 6 sessions (3 per week): $300, at $50ea: saving $30 • 8 sessions (4 per week): $384, at $48ea: saving $56 • 10 sessions (5 per week): $460 at $46ea: saving $90 All sessions include personalized programming, basic nutrition and habit guidance!

Session length 25 minutes total Proprioceptive Neuromuscular Facilitation (PNF) is a style of assisted stretching that can boost your passive range of motion and active range of motion. PNF involves both stretching and contracting the muscle group targeted to achieve maximum static flexibility. PNF stretching is fantastic for: • Those wanting to achieve greater range of motion (ROM) • Those recovering from injury • Those who struggle to stretch on their own • and Athletes! Must be used with-in 2 weeks of purchase.