Brianna Diaz April 6, 2022

Do you know what a blue zone is? I didn’t, until I decided to come to Costa Rica, one of the 5 blue zones of the world....

Ben Miknis March 28, 2022

I’ll just come out and say:  The way you (and everyone else) have been taught to set goals is causing you not to achieve...

Bassam Mallick March 24, 2022

Sugar is more than just sweet and tasty. It is highly addictive, and may even contribute to the onset of anxiety. We all...

Bassam Mallick March 24, 2022

In this article we are going to understand why eating fat doesn’t make you fat. And if it’s not this, then what is?...

Tiffany Steele March 22, 2022

Let’s face it! As the seasons change so does our motivation to work out and eat healthy foods. The winter months...

Donte Alston March 22, 2022

You’ve probably heard that snacking is great for the metabolism…but many people take it too far. In other words,...

Dave Ballantine March 21, 2022

As we close in on summer, like many people, you might be looking to lose a little body fat. I want to encourage you to step...

Jessica Duke March 21, 2022

Here’s a question I got the other day: “I’ve lost 30 pounds but I haven’t lost any pant sizes. What gives? I have...

Matthew Kenney March 21, 2022

By Dr. Matthew Kenney I don’t have time. This is easily the most common excuse and always will be. Although I don’t...