Are you tired of waking up and not feeling inspired, happy, and motivated? Well, today I’m going to teach you about how to start your day on a positive note. The first thing I do when I open my eyes and get up in the morning say thank you. Personally I say thank you God, […]
The psychology of a competitor is extremely important to say the least. One of the downfalls of being in a caloric deficit is our brain and body tells us it wants one thing, however that one thing completely sways an individual away from their goals. In advertently if the person gives in to their cravings, […]
This may not pertain to bodybuilding, but we all know that we go through mind games on a day-to-day basis. The mind games can consist of confusion, mental anguish, and analysis paralysis. It is completely normal to go through this because we are usually thinking from a sense of comfort. When you get up in […]