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FREE 15 minute video or phone consultation - Topics we will discuss - Fitness goals - Nutrition goals - Lifestyle habit building - Programs that will help you on your journey to better health - Scheduled call based on availability
The countdown to summer is on! This 8 week summer shred program will get you pool/beach/lake ready for Memorial Day weekend! 8 Weeks of: - At-home workouts that include: strength, endurance, Tabata, and circuits (no equipment required - bodyweight exercises only) - Aerobic cardio - Nutrition guidance with macro recommendations - Daily customized habit building
The countdown to summer is on! This 8 week summer shred program will get you pool/beach/lake ready for Memorial Day weekend! 8 Weeks of: - Weight training: weeks 1-4 utilize machines & weeks 5-8 utilize dumbbells - Aerobic cardio - Nutrition guidance with macro recommendations - Daily customized habit building
Attack your upper body and increase strength and size! - Training program includes 4 weeks/5 days per week - Bench press 5 days/week - Back squat 2 days/week - Back work 5 days/week - Science-based linear progression to improve strength and size - Each training session is about an hour in length
SUN'S OUT GUN'S OUT! - Plan consists of Big Bench Monday/Strong Back Tuesday/Big Squat Thursday/Big Pump Friday - 4 Weeks of strength training - For males or females - Plan designed to get your cannonballs right - Each training session is about 1 hour in length
Build basic strength with this 8 week plan! - Best for: beginners/intermediate lifters, males or females wanting to improve basic strength levels - 8 week of strength building based on science-based periodized methods - Weeks 1-4: 3 strength training days per week - Weeks 5 - 8: 4 strength training days per week - Primary strength building movements: back squat, bench press, deadlift, pull-ups, overhead press, row variations - Simple strength movements get the job done!
12 Week Training & Nutrition Program - Needs analysis based upon consultation form - Customized training program based on experience & equipment availability - Customized nutrition needs based upon goals (macro tracking) - Weekly check-in's - Nutrition & training adjustments as program progresses - Daily habit building
16 Week Training & Nutrition Program - Needs analysis based upon consultation form - Customized training program based on experience & equipment availability - Customized nutrition needs based upon goals (macro tracking) - Weekly check-in's - Nutrition & training adjustments as program progresses - Daily habit building
4 Week Training & Nutrition Program - Needs analysis based upon consultation form - Customized training program based on experience & equipment availability - Customized nutrition needs based upon goals (macro tracking) - Weekly check-in's
8 Week Training & Nutrition Program - Needs analysis based upon consultation form - Customized training program based on experience & equipment availability - Customized nutrition needs based upon goals (macro tracking) - Nutrition & training adjustments as program progresses - Weekly check-in's - Daily habit building
MARCH MADNESS - AT HOME WORKOUTS - Beginner level at home workouts (no equipment required) - 15-30 minute strength/endurance/cardio workouts 5 days per week - 2 recovery days (walking + yoga) - Great way to shed those winter pounds
MARCH MADNESS - GYM WORKOUTS - Beginner level gym workouts - 45-60 minute strength workouts 5 days per week (lower body/push/pull/lower body/abs & arms) - 2 recovery days (walking + yoga) - Great way to shed those winter pounds
4 Week Nutrition Plan - Daily macronutrient goals set to your specific needs - Weekly check-ins (weigh-in/progress photos) - Weekly adjustments to nutrition as needed - Daily habit building to help maintain healthy lifestyle choices - Direct messaging and communication with your coach - Plan renews monthly
4 Week Basic Training plan - Basic training & conditioning plan - Plan based on your level of training (beginner/intermediate/advanced) - Plan based on equipment availability - Direct messaging and communication with your coach - Plan renews monthly
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