Far too often people see fitness as something that’s going to be ‘just that easy.’ It’s tough to imagine how it...
Strike a Pose One of the most overlooked components to fitness is flexibility. People tend to skip the...
FOOD!!! NOMS!!! EATS!!! We all love to eat. I mean who doesn’t right? There are veggies, meat, fish, poultry, bread,...
You hear it all the time on all of the social media channels. Set Goals Big enough that they scare the hell out of ya....
What is Happiness? I believe we must be able to define happiness in order to understand how to generate it. Webster’s...
DISCLAIMER The information contained in this document is provided as an educational resource. It is designed to help you...
Should you be forever in a calorie deficit? The process of losing body fat is actually very simple. You eat less, you...
The only real thing that sweat correlates to, is your body’s thermoregulatory system. It has nothing to do with the...
Following up on my last blog post, where I discussed how to really lose weight. I wanted to focus more on fat loss and...