Ty Herman June 28, 2022

​​​ Strike a Pose  ​​​One of the most overlooked components to fitness is flexibility. People tend to skip the...

Roland Lamothe June 23, 2022

FOOD!!! NOMS!!! EATS!!! We all love to eat. I mean who doesn’t right? There are veggies, meat, fish, poultry, bread,...

CATHERINE MARTIN June 9, 2022

You hear it all the time on all of the social media channels. Set Goals Big enough that they scare the hell out of ya....

Michael Egnew June 7, 2022

What is Happiness? I believe we must be able to define happiness in order to understand how to generate it. Webster’s...

Zacarias Gonzalez June 6, 2022

DISCLAIMER The information contained in this document is provided as an educational resource. It is designed to help you...

Zacarias Gonzalez May 30, 2022

  Should you be forever in a calorie deficit? The process of losing body fat is actually very simple. You eat less, you...

Nate Henry May 23, 2022

The only real thing that sweat correlates to, is your body’s thermoregulatory system. It has nothing to do with the...

James Oliver May 19, 2022

Following up on my last blog post, where I discussed how to really lose weight. I wanted to focus more on fat loss and...

Luis Rodríguez Brito May 17, 2022

While some moments seem better than others to start moving, it stands to reason that after a period of enforced inactivity...