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Along with my accountability, support, motivation, and guidance, online personal training provides a highly effective time and cost effective way of achieving your health and fitness goals. It allows you to have your workout program, nutrition advice and motivation all in the palm of your hands. What is included: A full month of programming (2-5 days a week, depending on what you prefer) where you will repeat some sessions and exercises within the month to work on progressive overload and mastering the movement. Customized training program based on your needs and the equipment you have available to you. You will have direct access to me so you can send me your form checks each workout and any other questions you may have regarding the programming. There will be demo videos for each movement that you will be focusing on that month. We will have a weekly check in to discuss questions/concerns about the upcoming week. Nutrition plan included based on your caloric needs with meal ideas. In App food tracking to easily help with Macros. Macros will be set based on your goals.
This is 1:1 In-Person Training for anyone that is located near Tomball / Cypress, TX and needs a little extra push by working with me. I am currently training at RISE Gym located in Tomball, TX (near 249 and Spring Cypress). What is included: Each session is 45-60 minutes long. We will have a warm-up, workout, cool down / stretch. Before we start, we will have an initial meet up assessment where we talk about your goals and what you can expect from me.
On purchase, you will get 1 session credits for Personal Training Session (expire after 3 months)
Ready to kickstart the New Year with a healthier YOU? This program is catered to both the average gym-goer and those new to the gym environment. 1st Annual New Year Accountability Program 📆 Jan 1 - Feb 11 Kickstart your journey towards a healthier, happier lifestyle in the New Year! Whether you're a fitness pro or just starting, this program provides all the tools you need to stay on track and achieve your goals. Program Includes: 1️⃣ All-in-One App Access: Seamlessly log your workouts, track nutrition, and monitor habits all in one place. Stay organized and focused on your fitness goals. 2️⃣ Home & Gym Workouts: Whether you're hitting the gym or working out at home, this program offers workouts to suit your environment. 3️⃣ Macro Tracking: Optimize your meals for a balanced and healthy holiday season, while still enjoying some of your festive favorites guilt-free. 4️⃣ Habit Tracking: Build positive habits one day at a time. The habit-tracking feature helps you stay on course, creating a foundation for a healthier lifestyle. This Program will focus more on Movement Habits 5️⃣Exclusive Community Group: Join a private community within the app for motivation, milestone sharing, and connection with like-minded individuals. Together, we achieve more! 🤝
On the fence about signing up for online training? This free 2 week trial is a great way to test out the app and see if it will be a good fit for your needs. The program includes: - 2 full weeks with training, exercises and cardio activities -Nutrition Coaching - Access to me inside the app
Push, Pull, Legs 8 week workout program. This program is suited for all fitness levels and is beginner friendly. All exercises include equipment that a standard gym would have. Nutrition plan included based on your caloric needs with meal ideas. In App food tracking to easily help with Macros.
Push, Pull, Legs, Full Body 8 week workout program. This program is suited for all fitness levels and is beginner friendly. All exercises include equipment that a standard gym would have. Demo videos provided for each exercise. Nutrition plan included based on your caloric needs with meal ideas. In App food tracking to easily help with Macros.
Introducing the Online Basic Plan, a product featuring general gym and at-home workouts. Seamlessly monitor your nutrition with included logging capabilities, and benefit from macro setups aligned with estimated maintenance calories. Please note that this is a basic plan, and any adjustments will be subject to additional fees for customization. If you are looking for check-ins and tailored programming toward your goals, please check out the premium offerings.
This is for anyone that is interested in taking or learning a macro approach to nutrition. This involves tracking the three macronutrients: protein, carbohydrates, and fat. This method allows for a flexible diet that fits your individual needs while still ensuring that you are meeting your nutritional goals. It does require some effort and commitment to weigh and log your food, but the benefits are worth it. By tracking your macros, you can learn more about the composition of the foods you eat and make informed decisions about what you fuel your body with. With time and consistency, you can establish healthier eating habits that are sustainable long-term, leading to better overall health and well-being. What is included: Full access to customized app via Trainerize where macros are laid out and you will have access to recipes. We will also have a google sheet where we keep track of macros, progress pics, and measurements. Bi-weekly check-ins for accountability along with access to me within the app.
Consistency is a valuable tool in achieving success, especially when it comes to fitness goals. Having a consistent routine and sticking to it helps you stay focused and on-track. It also helps you build good habits and discipline which can help you reach your desired outcome. Here are three ways to help you increase your […]
Find a middle ground. It is a satisfying way of eating and working out that you can happily maintain throughout the week. No on and offs. The middle ground allows for better overall consistency—and when it comes to results, consistency is key! Find your middle ground during the week by adding things to your foods, […]
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