Along with my accountability, support, motivation, and guidance, online personal training provides a highly effective time and cost effective way of achieving your health and fitness goals. It allows you to have your workout program, nutrition advice and motivation all in the palm of your hands. What is included: A full month of programming (2-5 days a week, depending on what you prefer) where you will repeat some sessions and exercises within the month to work on progressive overload and mastering the movement. Customized training program based on your needs and the equipment you have available to you. You will have direct access to me so you can send me your form checks each workout and any other questions you may have regarding the programming. There will be demo videos for each movement that you will be focusing on that month. We will have a weekly check in to discuss questions/concerns about the upcoming week. Nutrition plan included based on your caloric needs with meal ideas. In App food tracking to easily help with Macros. Macros will be set based on your goals.

This is 1:1 In-Person Training for anyone that is located near Tomball / Cypress, TX and needs a little extra push by working with me. I am currently training at RISE Gym located in Tomball, TX (near 249 and Spring Cypress). What is included: Each session is 45-60 minutes long. We will have a warm-up, workout, cool down / stretch. Before we start, we will have an initial meet up assessment where we talk about your goals and what you can expect from me.

On purchase, you will get 1 session credits for Personal Training Session (expire after 3 months)

On the fence about signing up for online training? This free 2 week trial is a great way to test out the app and see if it will be a good fit for your needs. The program includes: - 2 full weeks with training, exercises and cardio activities -Nutrition Tracking - Access to me inside the app

Push, Pull, Legs 8 week workout program. This program is suited for all fitness levels and is beginner friendly. All exercises include equipment that a standard gym would have. Nutrition plan included based on your caloric needs with meal ideas. In App food tracking to easily help with Macros.

Push, Pull, Legs, Full Body 8 week workout program. This program is suited for all fitness levels and is beginner friendly. All exercises include equipment that a standard gym would have. Demo videos provided for each exercise. Nutrition plan included based on your caloric needs with meal ideas. In App food tracking to easily help with Macros.

Hybrid personal training refers to a customized training approach that combines in-person coaching with online training. It integrates the benefits of both in-person and online training to provide a comprehensive and flexible fitness experience. This would benefit anyone that is located near Tomball / Cypress, TX and would like to meet up one time per week (4x a month). I am currently training at RISE Gym (membership or guest pass needed) located in Tomball, TX (near 249 and Spring Cypress). What is included: Full access to customized app via Trainerize where program is laid out and you will have access to nutrition info. In person training sessions 4x a month (1X a week). In person sessions are 45-60 minutes long. Before we start, we will have an initial meet up assessment where we talk about your goals and what you can expect from me.

This is for anyone that is interested in taking or learning a macro approach to nutrition. This involves tracking the three macronutrients: protein, carbohydrates, and fat. This method allows for a flexible diet that fits your individual needs while still ensuring that you are meeting your nutritional goals. It does require some effort and commitment to weigh and log your food, but the benefits are worth it. By tracking your macros, you can learn more about the composition of the foods you eat and make informed decisions about what you fuel your body with. With time and consistency, you can establish healthier eating habits that are sustainable long-term, leading to better overall health and well-being. What is included: Full access to customized app via Trainerize where macros are laid out and you will have access to recipes. We will also have a google sheet where we keep track of macros, progress pics, and measurements. Bi-weekly check-ins for accountability along with access to me within the app.