Kelly Barrett June 13, 2018

The sun is shining. The birds are singing. The smells of fresh cut grass and flowers fill the air. The gyms are empty. . ....

Courtney Shaw June 11, 2018

There is an overload of information out there about what metric you should be using to determine your health and fitness...

Shay McClendon June 9, 2018

There is a trend in the health/weight loss industry which is called “starting a diet/program/weight loss system, but...

Mike Colangelo May 26, 2018

Metabolism is the key to successful Body Fat Loss. Here’s why! The human body is a very sophisticated machine with...

Luke Armour May 24, 2018

The right track for a happy and sustainable weight loss is to make it a full time activity, habit, and lifestyle. To make...

Alan Ataman April 12, 2018

Here are every exercisers essentials! Pssst… Can I talk in your ear for a few seconds? I’d just like to let you in on a...

Cary Reichbach April 12, 2018

The US Military Fitness Standards As a US Army veteran, I understand the need as well as anyone for maintaining a...

Colton Nichols April 2, 2018

Everyone has heard the old saying “it is a marathon, not a sprint”. Here’s why you should be playing the long...

Marcus Brown April 2, 2018

Most people probably started reading this because of their dirty minds. That is totally fine but I do want to go on about...