Christiana Murphy

11 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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Products

Main Products

  • Custom Training Plan with Macros and Nutrition Tracking

    Get a customized training plan tailored to your unique needs, abilities, and available equipment. All workouts are accessed and tracked in the Swift Fox Fitness/Trainerize mobile app available in the Apple and Google Play stores. Also includes custom macronutrient/calorie targets and nutrition tracking. Support and accountability is provided through in-app messaging with options to join groups and challenges.

    $249.00 USD
    per month

About Christiana

Christiana is a certified personal trainer specializing in fitness for general health, weight loss, and body transformation. Her unique training philosophy is based on an integrated approach that encompasses mind, body, and spirit. The purpose is geared toward creating lifestyle changes that encourage sustained results and personal growth. She has a passion for health and fitness and is dedicated to serving others and helping them achieve their goals.

Trainer at: Swift Fox Fitness

Certified Personal Trainer (NASM)
Fitness Nutrition (ISSA)
Corrective Exercise Specialist (NASM)
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Private Personal Training Online Personal Training Group Bootcamps
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Location

Nazareth | United States

Services

Private Personal Training Online Personal Training Group Bootcamps Partner Training Yoga Improving General Fitness Muscle and Strength Gain Improving Flexibility Women's Fitness Functional and Core Training Bodybuilding and Competing Weight Loss Endurance Training Group Training Bootcamp Pre and Post Natal Training

Certifications

Certified Personal Trainer (NASM) Fitness Nutrition (ISSA) Corrective Exercise Specialist (NASM) Women's Fitness Specialist (NASM) Group Personal Training Specialist (NASM) Group Fitness Instructor (AFAA) Performance Enhancement Specialist (NASM) Precision Nutrition - Level 1 TRX Certified B.S. Exercise Science Golf Fitness Specialist (NASM)

Photos

Christiana's Posts

5 Ways Nostalgia Can Power Your Fitness

In the not-so-distant past, psychologists and researchers viewed the experience of nostalgia through a negative lens. It was believed to be an exercise in escapism, which resulted in stunted growth and an inhibited drive for personal development. More recent studies have suggested otherwise; nostalgia can be beneficial to one’s health, both mentally and physically, and […]

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Christiana Murphy

Nazareth, United States
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