Luke Miranda August 19, 2024

You’ve felt it before – that surge of energy when your favorite song comes on during a workout. Suddenly, you&...

Katie Appleby August 16, 2024

Are you worried you’ll quit your routine after going on holiday? I just returned from a holiday with my family and have...

Sol Gilbert August 16, 2024

In the world of health and fitness, achieving sustainable fat loss is one of the most common yet challenging goals. Many...

Fotis Pallosis August 13, 2024

The Ultimate Guide to Fat Loss: Latest Research and Tips for Success Introduction In the quest for optimal health and...

Reese Couch August 10, 2024

When getting started with learning about fitness, I found myself intrigued by the physical therapy side of things. I saw so...

Frank Kladis August 9, 2024

If you’re like me, you may be tired of basing whether or not you eat, what you eat and how you eat on a set of regimented...

Jon Barr August 9, 2024

You know the feeling: It’s Friday night and you regret the nutritional decisions you made all day. You can’t...

Salim Heyaime August 9, 2024

Pickleball is rapidly gaining popularity across all age groups, and for good reason. As a personal trainer, I’ve seen...

Javier Andana August 9, 2024

CICO: Calories In Calories Out If you are anything like me you’ve probably embarked on a (or many) weight loss journey(s)...