Hey! I’m Kalsie: A certified health coach, mom, and lover of lifting heavy while keeping things real. I help busy women lose fat, build strength, and feel confident without burnout or fad diets.

My coaching blends mindset, movement, and nutrition to fit your actual life, whether you’re juggling kids, work, or just tired of starting over every Monday. Expect honest support, habit-focused systems, and the occasional sarcastic comment. Let’s build something sustainable! (No extremes, just results that stick.)

I’m a big fan of building routines that don’t fall apart every time life gets chaotic. If you’re ready to stop starting over, let’s do this right: With strategy, support, and maybe a little dark humor along the way.

Trainer at: Allineate Wellness Coaching