Melissa Senekal July 16, 2025

They say, “Change starts with the decision to try.” Simple, yet undeniably daunting. When people think about body...

Fitness Factory KC July 11, 2025

Do you often feel overwhelmed by life’s demands? The solution might be simpler than you think. Let’s explore...

Leeza Sullivan July 1, 2025

Ever felt stuck in the ‘on-again, off-again’ cycle with your health and fitness goals? You’re crushing it...

Rohan . July 1, 2025

Circadian Rhythm An Overview and Why It Matters A circadian rhythm, as the name ‘circa-dian’ implies, is a...

Milan Vojinovic July 1, 2025

Beyond the buzz Why is consistency your fitness superpower? We all know the feeling. The initial surge of motivation, the...

Selena Rodriguez June 30, 2025

1% Changes When it comes to fitness, we’ve been conditioned to believe that “go big or go home” is the only way to...

Teriesa Couch June 28, 2025

I don’t know about you but I am constantly hearing and preaching about how important rest days are. What does that...

Vanje Watson June 26, 2025

Take the Step: Why Moving Your Body Matters More Than You Think Hey there, Firstly, I know life can feel like a whirlwind...

Alex Shattock June 26, 2025

From Self-Doubt to Strength If you told me a few years ago that I’d be coaching clients both online and face to face, I...