Karen Palacios Jansen July 31, 2017

Golf, although not thought of a strenuous activity, requires a higher level of fitness than most people would think. In a...

Andy Stevens July 29, 2017

If you have ever heard someone mention the words ‘Compound’ or ‘Isolation’ but not really known...

Alex Pappas July 29, 2017

Life can get crazy with work, kids, and getting food on the table. It can get hard to squeeze in that time for the gym.�...

Peter Mamo July 28, 2017

You know the feeling, you wake up the day after a workout and you struggle to get yourself out of bed you, getting off the...

Aaron Bilecki July 26, 2017

Sore muscles – Nothing to worry about as there can be many factors that can contribute to being sore after a workout....

Many of you get caught up with that number on the treadmill or that little screen on your cardio tracking watch that shows...

David Adams July 25, 2017

Can you prioritise your training with a hectic training schedule?  For more than 70 consecutive days it has been over 90...

Stacie Barber July 6, 2017

Blood flow Restriction (BFR) training may seem like the newest trend to hit both the rehab and sport performance worlds,...

Rene B. June 22, 2017

Many times when talking to a potential client and trying to get a sense for what they can do, I will often ask what...