Pilates is a method of exercise that includes low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named after its creator, Joseph Pilates, who developed the exercises in the 1920s.
Pilates has become increasingly popular because it’s effective, enjoyable, and can be modified to serve a wide variety of body types and pathologies. The best Pilates studios teach methods to build strength in your core muscles for better posture, balance and flexibility.
What is Pilates?
A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, and that includes exercises that stress proper posture and movement patterns and balanced flexibility and strength.
By practicing Pilates regularly, you can achieve a number of health benefits, including:
- Improved core strength and stability
- Improved posture and balance
- Improved flexibility
- Prevention and treatment of back pain
What to consider before choosing a Pilates studio?
Heading way off in search for a Pilates studio can be quite a task. And even if you find one, as per someone’s suggestion or a nearby search on the web, the equipments and settings might anytime make you confused and wondering about your decision.
So, know beforehand what exactly you are looking for to find the studio that’s best suited for you.
1. Well-trained instructors
Not to mention, this is the most important thing when selecting a Pilates studio. It’s suggested to ask for trainers certified with reputable certification programs. Also, the instructors should be attentive, helpful and kind. They should also encourage safe movement rather than just working you so hard that you feel the burn regardless of your form.
2. Style of teaching
Try different classes from different trainers before zeroing on the one you enjoy and connect with while practicing Pilates. The motive is to choose a studio where you enjoy the general style of teaching and feel like you can trust your instructors to have your best interests in mind.
Finding a studio with a warm staff, friendly batchmates, and most importantly a clean and fresh ambience is very important. Make sure the vibe is positive or else you won’t be motivated to go there on a regular basis.
4. Classes according to your schedules
Make sure on the very first day that the classes are scheduled as per your convenience, and that you are not compromising with the pre-scheduled timings.
5. Type of Pilates
Whether it is mat classes or reformer classes or one-to-one training or barre – get sure of all these before enrolling and choose the one that suits your preference and needs the most.
If you have to drive across town through traffic just to attend a one hour class, you’re less likely to attend on a regular basis. So, considering the location of the studio and how the travel will fit into your daily routine must be kept in consideration while making the final decision.
Last, but not the least, the cost of the classes should be in account before choosing a studio. The cost should be affordable and justifiable as per the training provided.
These are the few things to keep in mind while choosing the best Pilates studio that suits your requirements.